Herbed up Butterfish
Description: 🐟 I love seafood, and this dish is an absolute gem for its simplicity. It’s a perfect choice for anyone looking to whip up something delicious with minimal effort. If you’re reading this, don’t hesitate to give it a try!
- Cook Time: 10 minutes
- Prep Time: 15 minutes
- Total Time: 25 minutes
- Servings: 6
- Calories: 69.8 per serving
- Fat Content: 7.7g
- Saturated Fat Content: 4.9g
- Cholesterol Content: 20.4mg
- Sodium Content: 261.7mg
- Carbohydrate Content: 0.4g
- Fiber Content: 0.1g
- Sugar Content: 0g
- Protein Content: 0.2g
Keywords: Kid Friendly, < 30 Mins, Beginner Cook, Stove Top, Easy
Ingredients:
- 4 tablespoons butter
- 1 tablespoon margarine
- 1/2 teaspoon thyme
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 6 white pepper
- Lemon wedges for serving
Instructions:
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In a bowl, combine the butter, margarine, thyme, onion powder, garlic powder, salt, and white pepper. Mix well until all the ingredients are thoroughly incorporated.
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Heat a frying pan over medium heat and transfer the herb-infused butter mixture into the pan.
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Once the butter has melted and the pan is heated, carefully place the butterfish fillets into the pan, ensuring they are evenly spaced.
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Cook the butterfish fillets for 3-5 minutes on each side or until they reach your desired level of doneness. You can check for doneness by gently flaking the fish with a fork; it should easily separate into large, opaque flakes.
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As the butterfish cooks, you’ll notice a delightful aroma filling your kitchen, a tantalizing blend of herbs and butter melding together.
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Once the fish is cooked to perfection, remove it from the pan and transfer it to a serving platter.
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Before serving, squeeze fresh lemon juice over the butterfish fillets to add a burst of citrusy flavor. Alternatively, you can serve the lemon wedges as a garnish alongside the fish.
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This dish pairs wonderfully with your favorite side dishes such as steamed vegetables, rice, or a crisp salad.
Nutritional Information (per serving):
- Calories: 69.8
- Fat: 7.7g
- Saturated Fat: 4.9g
- Cholesterol: 20.4mg
- Sodium: 261.7mg
- Carbohydrates: 0.4g
- Fiber: 0.1g
- Sugar: 0g
- Protein: 0.2g
Notes: This Herbed up Butterfish recipe is not only incredibly easy to prepare but also packed with flavor. It’s perfect for busy weeknights when you want a satisfying meal on the table in no time. With its kid-friendly appeal and quick stovetop cooking method, it’s sure to become a family favorite. So, don’t hesitate to give this recipe a try and indulge in the delightful flavors of tender butterfish infused with aromatic herbs and zesty lemon. Enjoy! 🍋
