Mixed Vegetable Salad Recipe
🕓 Cook Time: 4 hours
🕒 Prep Time: 10 minutes
🕒 Total Time: 4 hours 10 minutes
🍽️ Servings: 8
🥗 Yield: N/A
Description:
Indulge in the delightful flavors of this Mixed Vegetable Salad, a perfect blend of vibrant veggies tossed in a zesty dressing. Ideal for lunch or snacks, this vegan-friendly recipe is easy to whip up, making it an excellent choice for busy weeknights.
Ingredients:
- 1/2 cup white wine vinegar
- 1/2 cup light olive oil
- 2 teaspoons dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon minced garlic
- 1/2 cup fresh basil leaves, chopped
- 1/2 teaspoon dried marjoram
- Salt and pepper, to taste
- 1/2 cup each of your favorite vegetables (e.g., cucumbers, cherry tomatoes, bell peppers, red onions), chopped
- 8 cups mixed salad greens (e.g., lettuce, spinach, arugula)
Instructions:
-
Prepare the Dressing:
- In a small bowl, whisk together the white wine vinegar, light olive oil, dried oregano, dried basil, minced garlic, fresh basil leaves, dried marjoram, salt, and pepper until well combined. Set aside.
-
Combine Vegetables and Dressing:
- In a large salad bowl, combine the chopped vegetables and mixed salad greens.
-
Toss with Dressing:
- Pour the prepared dressing over the vegetables and greens. Gently toss until all the ingredients are evenly coated with the dressing.
-
Chill:
- Cover the salad bowl with plastic wrap or a lid and refrigerate for at least 4 hours to allow the flavors to meld together and the vegetables to marinate.
-
Serve:
- Once chilled, remove the salad from the refrigerator and give it a final toss. Serve chilled, using a slotted spoon to drain any excess dressing before plating.
Nutritional Information (Per Serving):
- Calories: 140
- Fat: 13.7g
- Saturated Fat: 1.9g
- Cholesterol: 0mg
- Sodium: 15mg
- Carbohydrates: 4.4g
- Fiber: 1.3g
- Sugar: 0g
- Protein: 1.1g
Tips:
- Feel free to customize this salad with your favorite vegetables or whatever you have on hand.
- For added protein, toss in some chickpeas or grilled tofu.
- This salad tastes even better the next day as the flavors continue to develop, making it a great option for meal prep.
- Serve alongside grilled chicken or fish for a complete and satisfying meal.
Enjoy this refreshing and nutritious Mixed Vegetable Salad as a light lunch, a healthy snack, or a flavorful side dish at your next gathering!
