Zesty Herb Infused Yogurt Cheese: Creamy Low-Cal Spread Recipe

Herbed Yogurt Cheese Recipe

Overview:

Herbed Yogurt Cheese is a delightful alternative to traditional spreads like butter or margarine. Packed with flavor and boasting significantly fewer calories, this creamy concoction is perfect for spreading on crackers, bread, or using as a dip. This herbed version adds a burst of freshness to any dish, especially when served on crispy crostini and garnished with vibrant parsley. Plus, it can be customized to suit your taste preferences, making it a versatile addition to any kitchen repertoire.

Nutritional Information:

• Calories: 76.2 per serving
• Fat Content: 3.8g
  • Saturated Fat: 2.4g
• Cholesterol Content: 14.9mg
• Sodium Content: 57.1mg
• Carbohydrate Content: 6.7g
  • Fiber: 0.6g
  • Sugar: 5.7g
• Protein Content: 4.4g

Ingredients:

• 8 cups of plain, no-fat yogurt (Ensure it does not contain gelatin)
• 2 green onions, finely chopped
• 2 tablespoons of fresh parsley, chopped
• 1 tablespoon of fresh basil, chopped
• 1 teaspoon of dried basil

Instructions:

1. Preparation:

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   • Line a strainer with a paper towel and place it over a bowl with at least a 2-inch clearance at the bottom.
   • Carefully pour the yogurt into the lined strainer.
   • Cover the yogurt with plastic wrap and refrigerate overnight or for up to 2 days. This step allows the yogurt to drain and thicken, creating the cheese-like consistency.

2. Cheese Making:

   • Once the yogurt has drained, discard the excess fluid.
   • Transfer the thickened yogurt cheese to a mixing bowl.

3. Adding Flavor:

   • To the yogurt cheese, add the chopped green onions, fresh parsley, fresh basil, and dried basil.
   • Gently stir the ingredients until well combined, ensuring the herbs are evenly distributed throughout the cheese.

4. Storage and Serving:

   • Your herbed yogurt cheese is now ready to enjoy!
   • Store any leftovers in an airtight container in the refrigerator for up to a week.
   • Serve the cheese on crostini for a delicious appetizer, or use it as a spread on bread or crackers.
   • Feel free to experiment with additional herbs or spices to customize the flavor to your liking.

Recipe Notes:

• Yogurt Selection: Opt for plain, no-fat yogurt without gelatin for best results. The absence of gelatin ensures proper drainage and the desired creamy texture.
• Customization: This recipe serves as a versatile base for creating your own flavored yogurt cheeses. Experiment with different herbs, spices, or even add-ins like chopped nuts or dried fruit to tailor the flavor to your preferences.
• Storage: Store any leftover herbed yogurt cheese in the refrigerator to maintain its freshness and flavor. Ensure it’s kept in an airtight container to prevent absorption of other odors from the fridge.

Serving Suggestions:

• Spread the herbed yogurt cheese on toasted baguette slices for a quick and easy appetizer.
• Use it as a healthier alternative to cream cheese in sandwiches or wraps.
• Dollop it onto baked potatoes or sweet potatoes for a creamy and flavorful topping.
• Incorporate it into pasta dishes or salads for an added boost of protein and flavor.
• Enjoy it alongside fresh vegetables as a tasty dip for snacking.

Final Thoughts:

Herbed Yogurt Cheese is a fantastic addition to any meal or gathering. With its creamy texture, tangy flavor, and versatility, it’s sure to become a staple in your kitchen. Whether you’re hosting a brunch, packing a picnic, or simply looking for a healthier spread option, this recipe ticks all the boxes. Plus, with its low calorie and high protein content, you can indulge guilt-free!