Zesty Herb-Marinated Broiled Catfish: A Flavorful Seafood Delight!

Broiled Catfish Recipe

🕒 Prep Time: 2 hours
🕒 Cook Time: 5 minutes
🕒 Total Time: 2 hours 5 minutes
🥘 Servings: 4

Ingredients:

• 2 catfish fillets
• 1 tablespoon olive oil
• 1 tablespoon chopped parsley
• 1/2 tablespoon lemon juice
• 2 cloves garlic, minced
• 1 tablespoon white wine
• 1/8 teaspoon black pepper
• 1/8 teaspoon white pepper

Instructions:

1. Marinade Preparation:

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   • In a non-metallic bowl, combine the olive oil, chopped parsley, lemon juice, minced garlic, white wine, black pepper, and white pepper. Mix well to ensure all ingredients are evenly distributed.

2. Marinating the Catfish:

   • Place the catfish fillets into the marinade, ensuring they are well coated. Cover the bowl with plastic wrap or a lid, then refrigerate for at least two hours. This allows the flavors to infuse into the fish, enhancing its taste.

3. Preheat the Broiler:

   • After marinating, preheat your broiler to high heat. Meanwhile, remove the catfish from the refrigerator and let it sit at room temperature for a few minutes.

4. Prepare the Rack:

   • Brush the hot rack of the broiler with some of the remaining marinade. This prevents the fish from sticking and adds extra flavor during cooking.

5. Broiling the Catfish:

   • Place the marinated catfish fillets on the prepared rack, ensuring they are evenly spaced apart. Place the rack under the broiler, positioning it close to the heat source.

6. Cooking Time:

   • Broil the catfish for approximately 5 minutes, or until the fish flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets, so keep a close eye on them to prevent overcooking.

7. Serve and Enjoy:

   • Once cooked, remove the catfish from the broiler and transfer it to a serving platter. Garnish with additional chopped parsley and lemon wedges if desired. Serve hot and enjoy the delicious flavors of this broiled catfish recipe!

Nutritional Information (Per Serving):

• Calories: 271.8
• Fat: 15.4g
  • Saturated Fat: 2.9g
• Cholesterol: 53.3mg
• Sodium: 64.3mg
• Carbohydrates: 4.8g
  • Fiber: 0.2g
  • Sugar: 1.3g
• Protein: 17.9g

Recipe Notes:

• Catfish Fillets: Ensure the catfish fillets are fresh for the best flavor and texture.
• Marinating Time: Marinating the catfish for at least two hours allows the flavors to develop fully, but you can marinate them for longer for even more flavor infusion.
• Broiling Tips: Keep an eye on the catfish while broiling to prevent burning. Adjust the distance between the rack and the heat source as needed.
• Serving Suggestions: Serve the broiled catfish with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad, for a complete and satisfying meal.

This broiled catfish recipe is perfect for a quick weeknight dinner or a special occasion meal. Its simple preparation and delicious flavor make it a favorite among seafood lovers. Try it out and share your experience with us!