Zesty Herb-Poached Fish: A Flavorful Delight

Recipe: Poached Fish with Fresh Herbs and Lemon

Overview:

This delightful poached fish recipe is a perfect blend of simplicity and flavor. With just a few ingredients and minimal effort, you can create a dish that’s moist, tender, and bursting with the essence of fresh herbs and zesty lemon. Whether you prefer salmon, cod, or sea bass, this recipe promises to elevate your dining experience with its light and healthy preparation. Serve it with your favorite sauce or enjoy it plain with a touch of butter for a truly satisfying meal.

• Preparation Time: 10 minutes
• Cooking Time: 6 minutes
• Total Time: 16 minutes
• Servings: 4
• Calories per Serving: 192.2

Ingredients:

• 1 1/2 cups fresh parsley
• 1 tablespoon dried dill weed
• 1 onion, sliced
• 1/2 lemon, thinly sliced
• 1 cup vermouth
• 4 fish fillets (salmon, cod, or sea bass)

Instructions:

1. Prepare the Skillet: In a large skillet with a lid, pour in 1 inch (25mm) of water. Ensure that the skillet is lightly greased to prevent sticking, especially if using skinless fillets.

   Related Articles

   • 
     Creamy Rose Bandung: Refreshing Pink Milk Drink
   • 
     Creamy Turkey Rice Casserole Bake
   • 
     Slow Cooker Hearty Beef Chili
   • 
     Golden Herb-Infused Rosemary Roasted Potatoes

2. Bring to a Boil: Add all the ingredients except for the fish to the skillet. Bring the mixture to a gentle boil over medium heat. The aromatic combination of fresh parsley, dill weed, onion, lemon slices, and vermouth will infuse the water, imparting a delightful flavor to the fish.

3. Add the Fish: Carefully place the fish fillets in a single layer in the skillet, ensuring they are not overcrowded. If the fillets have skin, arrange them skin side down for optimal cooking.

4. Simmer: Cover the skillet with the lid and reduce the heat to a simmer. Allow the fish to cook undisturbed for approximately 5 minutes, or until it flakes easily with a fork. Cooking times may vary depending on the thickness of the fillets, so keep a close eye to avoid overcooking.

5. Serve: Once the fish is cooked to perfection, carefully transfer it to serving plates using a spatula. Garnish with additional fresh herbs and lemon slices if desired. Serve immediately, allowing your guests to savor the moist and flavorful essence of the poached fish.

Nutritional Information (per serving):

• Calories: 192.2
• Total Fat: 1.5g
• Saturated Fat: 0.3g
• Cholesterol: 93.5mg
• Sodium: 134.6mg
• Carbohydrates: 3.4g
• Fiber: 0.7g
• Sugar: 1.4g
• Protein: 39.2g

Recipe Notes:

• For added flavor, experiment with different herbs and spices such as thyme, basil, or garlic powder.
• Consider using vegetable broth or white wine as alternatives to vermouth for a unique twist.
• Serve the poached fish with a side of steamed vegetables or a light salad for a well-balanced meal.
• Leftovers can be refrigerated and enjoyed cold in salads or sandwiches the next day.

Unlock the culinary magic of poached fish with this simple yet sensational recipe. Whether you’re cooking for a weeknight dinner or entertaining guests, this dish is sure to impress with its exquisite taste and healthy appeal. 🐟✨