Certainly! Here’s a detailed recipe for the delicious Herbed Turkey & Zucchini Skillet Dish:
Herbed Turkey & Zucchini Skillet Dish 🦃🥒
Recipe Details:
- Name: Herbed Turkey & Zucchini Skillet Dish
- Cook Time: 7 minutes
- Prep Time: 15 minutes
- Total Time: 22 minutes
- Description: A delightful skillet dish featuring tender turkey slices with a medley of zucchini, mushrooms, and aromatic herbs!
- Category: Poultry
- Keywords: Onions, Vegetable, Meat, Very Low Carbs, < 30 Mins, Stove Top
- Servings: 4
- Calories: 230.3 per serving
- Fat Content: 12.2g
- Saturated Fat Content: 3.1g
- Cholesterol Content: 77.2mg
- Sodium Content: 116mg
- Carbohydrate Content: 4.8g
- Fiber Content: 1.2g
- Sugar Content: 1.9g
- Protein Content: 25.2g
Ingredients:
Quantity | Ingredient |
---|---|
1 | Turkey slices |
1 | Margarine |
2 tbsp | Lemon juice |
2 cloves | Garlic |
1/2 tsp | Dried basil |
– | Dried oregano |
2 cups | Sliced mushrooms |
2 | Zucchinis, sliced |
1/4 cup | Chopped green onions |
Instructions:
-
Melt Margarine: Begin by melting the margarine in a 12-inch skillet over medium-high heat. 🍳
-
Add Aromatic Flavors: Stir in the lemon juice, minced garlic, dried basil, and a touch of oregano. Let these aromatic flavors infuse the margarine, creating a fragrant base for your dish. 🌿🍋
-
Cook Turkey: Add the turkey slices to the skillet, ensuring they are in a single layer. Cook for about 1 to 1 1/2 minutes on each side, or until they are lightly browned and cooked through. This quick cooking time ensures tender, juicy turkey. 🦃
-
Set Turkey Aside: Once the turkey is cooked to perfection, remove it from the skillet and set it aside. Keep it warm by covering it lightly with foil. 🔥
-
Sauté Vegetables: In the same skillet, add the sliced mushrooms, zucchinis, and chopped green onions. 🍄🥒 Cook and stir these vibrant veggies over medium-high heat until the zucchinis are crisp-tender. This should take just a few minutes, allowing the veggies to retain their freshness and crunch.
-
Combine & Serve: Arrange the sautéed vegetables and the beautifully browned turkey slices on a large serving platter. 🍽️ Drizzle any remaining juices from the skillet over the dish for added flavor.
-
Garnish & Enjoy: For a final touch, garnish with fresh herbs or a sprinkle of freshly ground black pepper. Serve this Herbed Turkey & Zucchini Skillet Dish hot, allowing your guests to enjoy the delightful flavors and textures. 😋
Serving Suggestions:
- This skillet dish pairs wonderfully with a side of steamed rice, quinoa, or a fresh green salad. 🥗
- For added freshness, squeeze a bit of extra lemon juice over the dish just before serving. 🍋
- You can also sprinkle some grated Parmesan cheese on top for a savory finish. 🧀
Chef’s Tips:
- Turkey Thickness: For even cooking, ensure your turkey slices are of uniform thickness. This helps them cook evenly and prevents any dryness.
- Don’t Overcrowd: When cooking the turkey slices, make sure not to overcrowd the skillet. This allows them to brown properly.
- Fresh Herbs: If you have fresh basil and oregano on hand, feel free to use them instead of dried. Just remember to use about three times the amount of fresh herbs compared to dried.
Nutritional Information (Per Serving):
- Calories: 230.3
- Fat: 12.2g
- Saturated Fat: 3.1g
- Cholesterol: 77.2mg
- Sodium: 116mg
- Carbohydrates: 4.8g
- Fiber: 1.2g
- Sugar: 1.9g
- Protein: 25.2g