Not So Fried, Refried Beans
Description:
These Not So Fried, Refried Beans are a revelation in the realm of low-fat delights. Gone are the days of settling for pasty, gritty canned versions; these beans offer the genuine article, with a lighter touch that won’t weigh you down. Prepare to savor the authentic flavors and textures of homemade refried beans that are as healthy as they are delicious. Your taste buds will thank you for this culinary adventure!
Recipe Category: Black Beans π€
Keywords: Beans, Mexican, Low Cholesterol, Healthy, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 284.6
- Fat Content: 1.9g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 0mg
- Sodium Content: 533mg
- Carbohydrate Content: 49.8g
- Fiber Content: 12.2g
- Sugar Content: 2.4g
- Protein Content: 18.8g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Dried black beans |
| 6-7 | Cups water |
| 1 | Cup chicken broth |
| 1/2 | Onion |
| 3 | Cloves garlic |
| 1 | Teaspoon chili powder |
| 1/2 | Teaspoon salt |
| 1 | Teaspoon chicken bouillon |
| 1 | Tablespoon olive oil |
| Hot sauce |
Instructions:
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Prepare the Beans: In a medium saucepan, add dried black beans and enough water to cover them. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for about 1 hour, ensuring the beans are submerged in water. Check periodically and add more water as needed to keep the beans covered. Repeat this process until the beans are very soft and tender.
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Blend the Beans: Once the beans are cooked to perfection, drain them and transfer to a food processor or blender. Add about 1/4 cup of chicken broth and blend until smooth. This will give your refried beans a creamy texture that’s irresistible.
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Saute the Aromatics: In a large sautΓ© pan, heat 1 tablespoon of olive oil over medium-high heat. Add finely chopped onions and sautΓ© until they turn golden brown, infusing the oil with their sweet flavor.
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Add Flavor: Stir in minced garlic and cook until fragrant, releasing its aromatic essence. Now, it’s time to introduce the star ingredients: the blended beans, chili powder, salt, chicken bouillon, and a dash of hot sauce for that extra kick.
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Adjust Consistency: Depending on your preference, add more chicken broth to achieve the desired texture. Whether you like your refried beans thick and hearty or smooth and velvety, you have full control over the final outcome.
Serving Suggestions:
These Not So Fried, Refried Beans are incredibly versatile and can elevate a variety of dishes. Serve them alongside crunchy corn chips for a satisfying snack, or use them as a filling for burritos and tacos. They also make a delectable accompaniment to grilled fish or chicken, adding depth and richness to your meal. Get creative and explore the endless possibilities with these flavorful refried beans!
Indulge in the wholesome goodness of homemade refried beans that are bursting with flavor and nutrition. With this recipe, you’ll never go back to canned versions again. So, roll up your sleeves and embark on a culinary journey that promises to delight your taste buds and nourish your body. Say goodbye to greasy, heavy refried beans, and hello to the light, wholesome goodness of Not So Fried, Refried Beans! Enjoy every spoonful and savor the satisfaction of cooking something truly extraordinary.
