Horseradish Sauce: Nutritional Information and Details
Horseradish sauce is a versatile condiment, commonly used to enhance the flavor of meats, particularly beef, or as a zesty addition to sandwiches and salads. It combines the fiery kick of horseradish with various other ingredients to create a rich and savory sauce. Below, we provide a detailed breakdown of the nutritional information for horseradish sauce to help you understand its energy content and health-related aspects.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 503.0 kcal |
| Protein | 1.09 g |
| Total Fat | 50.89 g |
| Saturated Fat | 8.233 g |
| Carbohydrates | 10.05 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.98 g |
| Calcium | 12.0 mg |
| Iron | 0.23 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 44.0 mg |
| Sodium | 730.0 mg |
| Zinc | 0.17 mg |
| Copper | 0.018 mcg |
| Manganese | 0.045 mg |
| Selenium | 2.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (B1) | 0.05 mg |
| Riboflavin (B2) | 0.045 mg |
| Niacin (B3) | 0.115 mg |
| Vitamin B6 | 0.037 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 17.0 mcg |
| Vitamin E | 4.19 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
Horseradish sauce typically contains ingredients such as horseradish root, vinegar, and oil, which are not common allergens. However, always check the label for added ingredients like dairy (cream, butter, or milk) that could trigger allergic reactions for individuals with sensitivities. Additionally, some versions may contain eggs or mustard, which should be considered for those with respective allergies.
Dietary Preferences:
- Vegetarian-friendly: Most horseradish sauces are suitable for vegetarians.
- Vegan adaptations: Some versions can be made vegan by replacing dairy ingredients with plant-based alternatives.
- Gluten-free: Naturally, horseradish sauce is gluten-free, though cross-contamination should be checked for commercially prepared options.
- Low-sugar: With its relatively low sugar content, horseradish sauce can be considered a more moderate option for those watching their sugar intake.
Health Considerations:
Horseradish sauce, while flavorful, should be enjoyed in moderation due to its high fat content, with 50.89g of fat per 100g serving. The sauce also contains a significant amount of sodium (730mg), so it’s important to balance its consumption with a low-sodium diet if needed. On the positive side, it offers small amounts of essential minerals such as calcium, iron, and potassium, as well as vitamins like Vitamin A and Vitamin E.
Cooking and Usage Tips:
Horseradish sauce is ideal for enhancing the flavors of rich dishes, especially beef, lamb, or roast pork. It adds a spicy, creamy element to sandwiches, wraps, and burgers. Additionally, it can be paired with smoked fish or used as a dipping sauce for appetizers like shrimp cocktails. You can mix it into mashed potatoes, gravies, or vinaigrettes to add an unexpected punch of flavor.
Conclusion:
Horseradish sauce provides a bold and spicy addition to your culinary repertoire. While it’s high in fat and sodium, it offers a wide variety of flavors and can complement many dishes. Always be mindful of your dietary needs, especially if you are sensitive to sodium or fat content. A little goes a long way in transforming meals into something special. Enjoy horseradish sauce as part of a balanced diet, adding flavor without overwhelming your health goals.
