Flavourful Indian Red Snapper Delight
Description
This delicious and healthy fish dish is sure to tantalize your taste buds and leave you craving more. Be sure to sneak a piece for yourself in the kitchen before serving it to your family and friends! Always remember the three key points when buying fish: first, whole fish should have bright, clear eyes; second, herring and mackerel scales should shine; and third, shellfish should feel heavy for its size.
Cook Time
12 minutes
Prep Time
1 hour
Total Time
1 hour 12 minutes
Recipe Category
Spinach
Keywords
Greens, Vegetable, Asian, Indian, Savory, < 4 Hours
Ingredients
| Ingredient | Quantity |
|---|---|
| Red snapper | 300 g |
| Fresh spinach leaves | ½ cup |
| Fresh coriander leaves | 3 tbsp |
| Green chili | 1 |
| Fresh mint leaves | ¼ cup |
| Red chili powder | ¼ tsp |
| Mango powder | ¼ tsp |
| Garam masala powder | ¼ tsp |
| Salt | 1 tsp |
| Dried fenugreek leaves | ¼ tsp |
| Ajwain | 1/8 tsp |
| Plain fat-free yogurt | 2 tbsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 86.5 |
| Total Fat | 1.1 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 27.9 mg |
| Sodium | 98.9 mg |
| Total Carbohydrates | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.2 g |
| Protein | 16.2 g |
Instructions
-
Prepare the Marinade: In a grinder, combine the fresh spinach, coriander leaves, and green chili with a little water. Blend until you achieve a smooth paste.
-
Mix Ingredients: Transfer the spinach mixture to a bowl and incorporate the remaining ingredients, omitting the fish and oil. Stir well to combine all the flavors.
-
Marinate the Fish: Add the red snapper to the bowl and gently mix until the fish is thoroughly coated in the marinade. Allow it to marinate for 25 minutes to absorb the flavors.
-
Skewering and Cooking: After marinating, skewer the fish pieces. Preheat your barbecue and cook the skewers for about 10 to 12 minutes, turning occasionally.
-
Baste and Finish: While grilling, baste the fish with oil until it is cooked through and has a lovely charred exterior.
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Serve: Once done, serve hot, garnished with onion rings and sautéed garlic if desired. Enjoy this delightful dish that pairs beautifully with a side of rice or naan!
Indulge in this vibrant Flavourful Indian Red Snapper Delight, perfect for impressing your guests or savoring during a cozy family dinner. Enjoy every bite of this savory experience!
