Zesty Indian Tomato Cucumber Onion Relish 🍅🥒

Kachumber – Fresh Tomato, Cucumber, and Onion Relish 🍅🥒

Overview:

Kachumber, a zesty tomato, cucumber, and onion relish, stands as a vibrant complement to any Indian meal, adding a burst of freshness and tanginess to your palate. Embrace its fiery essence or temper it to suit your spice preference. Bursting with flavors and nutrients, this condiment is a quintessential part of Indian cuisine, offering a tantalizing fusion of textures and tastes. Let’s embark on a culinary journey to craft this delightful relish in just 15 minutes!

Ingredients:

Directions:

1. Preparation:

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   • Wash the tomatoes, cucumber, and cilantro leaves thoroughly under running water.
   • Peel the cucumber and onion. Remove the seeds from the cucumber if desired.
   • Finely chop the tomatoes, cucumber, onion, green chilies, and cilantro leaves.

2. Mixing:

   • In a large mixing bowl, combine all the prepared ingredients.

3. Seasoning:

   • Sprinkle salt and vegan sugar over the mixture according to taste preferences.

4. Tossing:

   • Gently toss the ingredients together until well combined.

5. Flavor Enhancement:

   • Squeeze fresh lemon juice over the mixture to add a zesty tanginess.

6. Adjusting Spice Level:

   • Taste and adjust the amount of green chilies to suit your desired spice level.

7. Chilling:

   • Cover the bowl with plastic wrap and refrigerate the relish for at least 30 minutes to allow the flavors to meld.

8. Serving:

   • Serve the Kachumber chilled as a refreshing accompaniment to spicy curries or as a versatile side dish with any Indian meal.

Nutritional Information (Per Serving):

• Calories: 38.2
• Fat Content: 0.2g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 355.2mg
• Carbohydrate Content: 9.2g
• Fiber Content: 1.5g
• Sugar Content: 5.6g
• Protein Content: 1.4g

Recipe Notes:

• Adjust the quantity of green chilies according to your spice tolerance.
• For a milder flavor, remove the seeds from the green chilies before chopping.
• You can customize the texture of the relish by chopping the ingredients finely or coarsely.
• Make sure to refrigerate the Kachumber for some time before serving to enhance its refreshing taste.
• Experiment with different varieties of tomatoes and cucumbers to add unique flavors and colors to your relish.
• This recipe is vegan, low in cholesterol, and packed with healthy nutrients, making it an excellent choice for health-conscious individuals.