Italian Style Cauliflower Recipe ๐ฎ๐น
Description:
Looking to spice up your usual cauliflower routine? Say goodbye to the ho-hum and hello to this truly quick and easy Italian-style toss! Bursting with flavor and ready in just 10 minutes, this dish is sure to become a family favorite.
- Cook Time: 7 minutes
- Prep Time: 3 minutes
- Total Time: 10 minutes
- Yield: Serves 2-4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 | Cauliflower florets |
| 1/4 cup | Olive oil |
| 1 tbsp | Wine vinegar |
| 1 tbsp | Lemon juice |
| 1 tsp | Anchovy paste |
| 1 tbsp | Pine nuts (optional) |
Nutritional Information (per serving):
- Calories: 222.6
- Fat: 22.3g
- Saturated Fat: 2.9g
- Cholesterol: 2.3mg
- Sodium: 121mg
- Carbohydrates: 4.8g
- Fiber: 1.7g
- Sugar: 1.8g
- Protein: 3g
Keywords:
Vegetable, European, Lactose Free, Low Protein, Quick & Easy, <15 Minutes
Instructions:
-
Steam the Cauliflower:
- Begin by steaming the cauliflower florets for 5 to 7 minutes until they are crisp-tender. This ensures they retain their texture and don’t become too soft.
-
Prepare the Pine Nuts (Optional):
- If you’re opting to use pine nuts, lightly sautรฉ them in a small amount of olive oil until they are golden brown and fragrant. Set them aside for later use as a delightful crunchy topping.
-
Make the Dressing:
- In a small bowl or jar, combine the olive oil, wine vinegar, lemon juice, and anchovy paste. Shake or whisk until the ingredients are well blended and emulsified.
-
Toss and Coat:
- Once the cauliflower is cooked, transfer it to a serving dish while it’s still warm. Pour the prepared dressing over the cauliflower, ensuring each floret is coated with the flavorful mixture.
-
Garnish and Serve:
- If you’ve prepared the pine nuts, sprinkle them generously over the dressed cauliflower. The toasted nuts add a delightful crunch and nutty flavor. Serve immediately and enjoy!
Tips:
- For a vegetarian option, you can omit the anchovy paste without sacrificing flavor. The lemon juice and vinegar provide enough acidity to balance the dish.
- Feel free to customize the recipe by adding additional Italian herbs or spices such as oregano, basil, or red pepper flakes for an extra kick.
- This dish is versatile and can be served as a side dish alongside grilled chicken, fish, or pasta. It also makes a delicious topping for salads or a filling for wraps and sandwiches.
Enjoy your Italian Style Cauliflower ๐ฟ๐
Whether you’re looking for a quick weeknight dinner or a flavorful side dish for your next gathering, this Italian-style cauliflower recipe is sure to impress. With its vibrant flavors and simple preparation, it’s a delightful way to elevate this humble vegetable to new heights. Buon appetito!
