Green Bean Compromise 🌿
Description:
I don’t know about you, but I really don’t care much for plain old canned green beans. To make things more difficult, my family doesn’t care for fresh or frozen green beans at ALL. We had to make a compromise. Here’s what I do to please everyone; it has a bit of an Italian flair. I created this to go with Angel Hair with Balsamic Tomatoes, which it complements nicely. It has the added bonus of making canned green beans edible!
- Cook Time: 5 minutes
- Prep Time: 5 minutes
- Total Time: 10 minutes
Nutritional Information (per serving):
- Calories: 80.6
- Fat: 1.4g
- Saturated Fat: 0.2g
- Cholesterol: 0mg
- Sodium: 13.1mg
- Carbohydrates: 16.4g
- Fiber: 7.4g
- Sugar: 3.2g
- Protein: 4g
Recipe Tags:
European, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Microwave, Quick & Easy, Inexpensive
Ingredients:
- 2 cans green beans
- 2 cloves fresh garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 tablespoon extra virgin olive oil
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Combine all ingredients in a microwaveable dish with a cover and toss well to coat the green beans evenly. | 5 minutes |
| 2 | Let the mixture stand until just before you’re ready to serve, then microwave on HIGH for 5 minutes. | 5 minutes |
| 3 | Toss the green beans again to ensure they are evenly coated with the flavorful mixture, then serve immediately. | – |
Method:
-
Preparation:
- Gather all the ingredients required for the recipe.
- Mince the fresh garlic cloves finely.
-
Combining Ingredients:
- In a microwaveable dish with a cover, add the canned green beans, minced garlic, lemon juice, dried oregano, and extra virgin olive oil.
- Toss the ingredients well to ensure the green beans are evenly coated with the flavorful mixture.
-
Microwaving:
- Allow the mixture to stand until just before serving.
- Microwave the dish on HIGH for 5 minutes. The microwave will help infuse the flavors into the green beans while retaining their crispness.
-
Final Touch:
- Once microwaved, carefully remove the dish from the microwave.
- Give the green beans another toss to ensure they are evenly coated with the aromatic mixture.
- Serve immediately as a delicious side dish or accompaniment to your favorite main course.
Serving Suggestions:
- Enjoy this Green Bean Compromise alongside Angel Hair with Balsamic Tomatoes for a delightful Italian-inspired meal.
- Pair it with grilled chicken or fish for a balanced and satisfying dinner.
- Serve it alongside your favorite pasta dish or as a side to a hearty sandwich.
Tips:
- For added flavor, sprinkle some grated Parmesan cheese over the green beans just before serving.
- Experiment with different herbs and spices to customize the flavor to your liking.
- If you prefer a softer texture, microwave the green beans for an additional 1-2 minutes.
Conclusion:
This Green Bean Compromise recipe is a perfect solution for families with differing preferences when it comes to green beans. With its Italian-inspired flavors and quick preparation time, it’s sure to become a favorite in your household. Plus, with its nutritional benefits and low-calorie count, it’s a guilt-free indulgence that everyone can enjoy. Give it a try and watch as even the pickiest eaters come back for seconds!
