Italian White Beans & Sausage Salad ๐ฅ
Overview:
This delightful Italian White Beans & Sausage Salad is a true gem, originating from the archives of Prevention Magazine, making it a tried-and-tested favorite! Perfect for those scorching summer days when standing over a hot stove feels like a chore, this salad is a breeze to whip up. It’s not just a family favorite but also steals the show at potlucks with its vibrant flavors and satisfying ingredients. Plus, with a prep time of just 8 minutes, it’s a lifesaver when you’re short on time but craving something deliciously fulfilling.
- Prep Time: 0 minutes
- Cook Time: 8 minutes
- Total Time: 8 minutes
- Servings: 4
- Calories: 256.7 per serving
- Rating: 4.5 stars (based on 6 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Turkey sausage |
| 1/2 | Red onions |
| 1/4 | Sweet onion |
| 2 | Cans cannellini beans |
| 1/3 | Bunch fresh parsley |
| – | Pepper |
| 1/4 | Dijon mustard |
| 2 | Olive oil |
| 1 | Vinegar |
Instructions:
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Cook Sausage: Begin by sautรฉing the turkey sausage in a skillet for about 8 minutes or until fully cooked through. Once done, drain the sausage well to remove any excess grease.
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Prepare Dressing: In a large mixing bowl, whisk together the Dijon mustard and vinegar until well combined. Slowly drizzle in the olive oil while continuing to whisk until the dressing emulsifies into a smooth consistency.
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Combine Ingredients: To the bowl with the dressing, add the cooked turkey sausage, finely diced red onions, thinly sliced sweet onions, drained cannellini beans, and chopped fresh parsley.
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Toss Well: Gently toss all the ingredients together until they are evenly coated with the tangy dressing, ensuring that every bite is bursting with flavor.
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Chill or Serve: Once everything is well combined, you have the option to chill the salad in the refrigerator until you’re ready to serve, allowing the flavors to meld together beautifully. Alternatively, if you can’t wait to dig in, serve the salad immediately and enjoy it fresh!
Nutritional Information (Per Serving):
- Calories: 256.7
- Fat: 19g
- Saturated Fat: 3.7g
- Cholesterol: 134.4mg
- Sodium: 584mg
- Carbohydrates: 6.6g
- Fiber: 0.9g
- Sugar: 3.5g
- Protein: 13.8g
Keywords:
Beans, Vegetable, Meat, Potluck, < 15 Mins, Refrigerator, Easy
Tips:
- For a twist, try using different types of sausage such as chicken or pork to vary the flavor profile of the salad.
- Add a kick of spice by incorporating some crushed red pepper flakes or chopped jalapeรฑos to the mix.
- This salad tastes even better when prepared ahead of time, allowing the flavors to meld together for a more intense taste experience.
- Serve the salad alongside grilled meats or fish for a complete and satisfying meal.
- Don’t skimp on the fresh parsley; it adds a burst of freshness and color to the dish.
This Italian White Beans & Sausage Salad is not just a recipe; it’s a celebration of flavors and simplicity, perfect for those lazy summer days or busy weeknights when you want a delicious meal without the fuss. Give it a try, and it’s sure to become a staple in your recipe repertoire! ๐ด
