Zucchini Italian-Style Recipe
Description:
This hearty and healthy vegetable stew is a cherished family recipe that brings the flavors of Italy to your table. Whether served as a standalone dish or as a delightful side, its taste only gets better with time, making it a perfect make-ahead option. Simple to prepare yet bursting with flavor, this substantial meal is a true crowd-pleaser.
Recipe Category: Stew 🍲
Keywords: Vegetable, European, Low Cholesterol, Healthy, Pressure Cooker, < 60 Mins, Stove Top, Inexpensive 💡
Ingredients:
| Quantity | Ingredient |
|---|---|
| 5 | Zucchini |
| 5 | Potatoes |
| 2 | Onions |
| 6 cloves | Fresh Garlic |
| 3 tbsp | Italian Parsley |
| 1 | Plum Tomato |
| 3 | Eggs |
| 2 cups | Parmesan Cheese |
| 2 tsp | Salt |
| 2 tsp | Black Pepper |
| 1 tsp | Red Pepper Flakes |
| 2 tsp | Dried Basil |
| 1/4 cup | Fresh Basil |
| 1/4 cup | Olive Oil |
| 2 tbsp | Tomato Paste |
| 1 tsp | Garlic Powder |
| 1 tsp | Onion Powder |
| 2 tsp | Dried Oregano |
Nutritional Information (per serving):
- Calories: 603.2
- Fat: 22.2g
- Saturated Fat: 8.1g
- Cholesterol: 135.1mg
- Sodium: 1594.6mg
- Carbohydrates: 78.9g
- Fiber: 12.7g
- Sugar: 14.4g
- Protein: 28g
Servings: 6
Total Time: 45 minutes (Prep: 15 minutes, Cook: 30 minutes)
Instructions:
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Prepare Ingredients: Begin by gathering all the ingredients listed above. Wash and chop the vegetables as necessary. Grate the Parmesan cheese and set aside.
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Saute Onions and Garlic: In a large Dutch oven or pressure cooker, heat olive oil over medium heat. Add diced onions and minced garlic, then sauté for about 2 minutes until they turn translucent and aromatic.
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Add Potatoes and Seasonings: Introduce cubed potatoes to the pot, followed by salt, black pepper, chopped Italian parsley, and diced plum tomatoes. Stir well to combine. Cover the pot and let it cook for approximately 15 minutes, allowing the flavors to meld together.
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Incorporate Zucchini: After the potatoes have softened slightly, add the sliced zucchini to the pot. Continue cooking until the potatoes are fork-tender and the zucchini is cooked to your desired tenderness.
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Rest and Allow Flavors to Develop: Once the vegetables are cooked to perfection, remove the pot from the heat and let it rest for a few minutes. This allows the flavors to deepen and intensify.
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Prepare Egg Mixture: In a separate bowl, beat the eggs and mix in the grated Parmesan cheese until well combined.
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Thicken the Stew: Gradually pour the egg and cheese mixture into the pot of zucchini and vegetables, using a whipping motion to incorporate it evenly. The heat of the stew will quickly cook the eggs, resulting in a creamy and thickened texture.
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Serve and Enjoy: This flavorful zucchini Italian-style stew is best enjoyed piping hot, served with a side salad and some crusty country bread. Gather your loved ones around the table and savor every spoonful of this comforting meal.
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Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stove or in the microwave before serving.
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Optional Additions: Feel free to customize this recipe to suit your taste preferences. You can add additional herbs such as thyme or rosemary for extra flavor, or toss in some diced bell peppers for a pop of color and sweetness.
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Recipe Variations: For a dairy-free option, you can omit the Parmesan cheese and eggs. Instead, add a splash of coconut milk for creaminess and richness.
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Bon Appétit! Indulge in the delightful flavors of this zucchini Italian-style stew, a wholesome and satisfying dish that’s sure to become a family favorite. Enjoy the taste of Italy right in your own kitchen! 🇮🇹
