Jalapeno-Lime Chicken Recipe
Description
This delightful Jalapeno-Lime Chicken is an easy and heart-healthy recipe that brings a vibrant Tex-Mex flavor to your table. Featured in an issue of Diabetic Cooking, this dish combines zesty lime and spicy jalapenos, creating a flavorful experience that is sure to impress. With a total preparation and cooking time of just 30 minutes, it is perfect for busy weeknights or casual gatherings. As an added bonus, this dish is not only delicious but also packed with protein and low in carbs, making it a great option for a healthy meal.
Recipe Category
Chicken Breast
Keywords
Chicken, Poultry, Meat, Tex Mex, Southwestern U.S., Spicy, Broil/Grill, < 30 Mins, Oven, Small Appliance
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 166.8 kcal |
| Total Fat | 6.5 g |
| Saturated Fat | 1.1 g |
| Cholesterol | 72.6 mg |
| Sodium | 278.5 mg |
| Total Carbohydrates | 1.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 24.4 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 1 | Lime zest |
| 1 | Lime juice |
| 1 | Ground cumin |
| 1 | Garlic (minced) |
| 2 – 3 | Jalapeno peppers (sliced) |
| 1/4 | Fresh ground black pepper |
| 1/4 | Salt |
| 1 | Boneless skinless chicken breast half |
| 1 | Black olives (sliced, for garnish) |
Cooking Instructions
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Marinate the Chicken: Begin by combining the olive oil, lime zest, lime juice, jalapeno peppers, ground cumin, minced garlic, black pepper, and salt in a resealable plastic bag. Ensure all ingredients are well-mixed for a flavorful marinade.
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Prepare the Chicken: Place the boneless skinless chicken breast into the bag with the marinade. Seal the bag tightly, pressing to remove any excess air. This will help the marinade fully coat the chicken.
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Coat the Chicken: Turn the bag over several times to ensure that the chicken is evenly coated with the marinade.
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Chill: Allow the chicken to marinate in the refrigerator for at least 30 minutes, or up to 8 hours for a more intense flavor.
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Preheat Cooking Surface: Preheat your grill, oven broiler, or indoor grill to medium-high heat.
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Cook the Chicken: Once preheated, place the marinated chicken on the grill or in a broiler pan. Cook for about 12 to 15 minutes, turning the chicken twice to achieve those desirable grill marks and ensure even cooking. The chicken is done when it is no longer pink in the center and the juices run clear when pierced with a fork.
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Garnish and Serve: For an extra touch, garnish the chicken with sliced jalapenos and black olives if desired. Serve hot and enjoy the vibrant flavors of this dish.
Safety Note
When handling jalapeno peppers, it is important to exercise caution, as they can sting and irritate the skin. It is highly recommended to wear rubber gloves while handling them and avoid touching your face or eyes. After handling, wash your hands thoroughly with soap and water to ensure all residues are removed.
Additional Notes
Please note that the preparation time indicated does not include the marination time, which is essential for the best flavor infusion. This Jalapeno-Lime Chicken is not just a meal; it’s an experience filled with zesty flavor and healthy ingredients that your family will love.
This dish pairs beautifully with a fresh salad, grilled vegetables, or a side of quinoa for a wholesome, well-rounded meal. Enjoy your culinary adventure with this simple yet flavorful recipe that celebrates the essence of Tex-Mex cuisine.
