Zesty Jalapeño Lime Hummus: Fresh and Spicy Dip Recipe

Spicy Jalapeño and Lime Hummus

Description

Discover the vibrant flavors of homemade Spicy Jalapeño and Lime Hummus, a zesty twist on a classic favorite. Unlike store-bought versions that are often small in quantity and high in price, this recipe allows you to control the ingredients and adjust the spice levels to your taste. Using Bertolli Extra Light “Tasting” Olive Oil ensures a mild, balanced flavor, whereas Extra Virgin Olive Oil would impart a stronger, more intense taste—so choose wisely based on your preference. Perfect for dipping, spreading on pita, or using as a sandwich spread, this hummus is not only delicious but also vegan and low in cholesterol. Whether you’re a beginner cook or a seasoned chef, this recipe is quick and simple, making it a delightful addition to any meal.

Ingredients

• 1 can (15 oz) garbanzo beans (chickpeas), drained and rinsed
• 3 tablespoons Bertolli Extra Light Olive Oil
• 2 tablespoons tahini
• 1 tablespoon water
• 2 tablespoons freshly squeezed lime juice
• 1 clove garlic, minced
• 1 teaspoon paprika
• 1/4 teaspoon salt
• 1 small jalapeño pepper, seeds removed and finely chopped (adjust to taste)

Instructions

1. Prepare Your Ingredients: Drain and rinse the garbanzo beans, mince the garlic, and finely chop the jalapeño pepper.

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2. Combine and Blend: In a small food processor, add the garbanzo beans, Bertolli Extra Light Olive Oil, tahini, water, lime juice, minced garlic, paprika, salt, and chopped jalapeño.

3. Process to Perfection: Blend the mixture until smooth and creamy, making sure all ingredients are well incorporated. Scrape down the sides of the bowl as needed to ensure an even texture.

4. Taste and Adjust: Taste the hummus and adjust seasoning if necessary. You can add more lime juice for tanginess or additional jalapeño for extra heat.

5. Serve and Enjoy: Transfer the hummus to a serving bowl. Serve immediately with pita bread, fresh vegetables, or as a spread for sandwiches. For best results, refrigerate for at least 30 minutes to let the flavors meld together.

Nutritional Information (per 2-tablespoon serving)

• Calories: 91
• Fat: 5 g
• Saturated Fat: 0.7 g
• Cholesterol: 0 mg
• Sodium: 163.7 mg
• Carbohydrates: 9.7 g
• Fiber: 2 g
• Sugar: 0.1 g
• Protein: 2.4 g

Tips

• Jalapeño Heat Level: Adjust the amount of jalapeño according to your heat preference. Removing the seeds will lessen the heat, but leaving them in will add more spiciness.
• Olive Oil Choice: For a subtler flavor, stick with Bertolli Extra Light Olive Oil. If you enjoy a robust olive taste, you may experiment with Extra Virgin Olive Oil, though it will change the flavor profile.
• Garlic Press: If you don’t already own one, consider investing in a Kitchen Aide Garlic Press. It simplifies the process of mincing garlic and is easy to clean.

This recipe is not only quick to prepare but also incredibly versatile and healthy. Enjoy the creamy, spicy kick of this Jalapeño and Lime Hummus as a snack, appetizer, or part of a larger meal.