Healthy Indian Recipes

Zesty Kachumber Salad: Refreshing Tomato, Cucumber, and Onion Delight

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Kachumber Salad

Description: A refreshing and vibrant salad featuring the crispiness of cucumber, the sweetness of ripe tomatoes, and the sharpness of red onions, all enhanced with aromatic spices and fresh herbs. Perfect as a side dish or a light meal, this Kachumber Salad brings a burst of flavor to any table.


Ingredients

Ingredient Quantity
Small red onion 1
Cucumber ½
Tomato 1
Fresh coriander leaves To taste
Lemon 1
Salt 1 tsp
Garam masala ½ tsp

Nutritional Information (per serving)

Nutrient Amount
Calories 30
Protein 1g
Total Fat 0g
Carbohydrates 7g
Fiber 2g
Sugars 2g
Sodium 200mg

Instructions

  1. Prepare the Vegetables: Begin by finely dicing the small red onion, cucumber, and tomato. Ensure that the pieces are uniform in size to allow for a harmonious blend of flavors. Place the diced vegetables into a large mixing bowl.

  2. Add Fresh Herbs: Take a handful of fresh coriander leaves and finely chop them. Add the chopped coriander to the bowl with the diced vegetables, infusing the salad with a fragrant aroma.

  3. Dress the Salad: Squeeze the juice of one lemon over the vegetable mixture, allowing its tangy flavor to brighten the dish. Next, sprinkle in the salt and garam masala, adjusting to your taste preferences.

  4. Combine and Serve: Gently stir all the ingredients together until well combined. The vibrant colors and fresh aromas should entice your senses. Serve the Kachumber Salad immediately as a side dish or a light meal, or allow it to chill for a few minutes to enhance the flavors even further.


Prep Time: 20 minutes

Cook Time: N/A

Servings: 4

Dietary Information: Vegetarian


This Kachumber Salad is not only a delightful addition to your meals but also a healthy choice packed with nutrients. The combination of fresh vegetables and spices makes it a perfect accompaniment to grilled meats, sandwiches, or even as a refreshing snack on its own. Enjoy the fresh, zesty flavors of this classic dish!

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