Zesty Karnataka Orange Peel Curry: A Unique Vegetarian Delight

Karnataka Style Orange Peels Curry Recipe

Discover the vibrant flavors of Karnataka with this delightful Orange Peels Curry, a unique dish that transforms leftover orange peels into a delicious, aromatic curry. This recipe is not only an excellent way to reduce waste but also showcases the traditional spices and techniques of South Indian cuisine. Perfect as a main dish for lunch, it pairs wonderfully with steamed rice or whole wheat lachha paratha. Let’s dive into this culinary adventure that celebrates sustainability and flavor!

Ingredients

Nutritional Information (Per Serving)

Preparation Time

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Servings

• Servings: 4

Cuisine

• Cuisine: Karnataka
• Course: Lunch
• Diet: Vegetarian

Instructions

1. Prepare the Orange Peels: Begin by peeling the two oranges. Using a spoon, gently scrape off the white pith from the orange peel to minimize bitterness. Aim to remove as much of the white part as possible to enhance the flavor. Next, chop the peels into fine pieces and set them aside.

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2. Soak Tamarind: In a bowl, soak the tamarind in water for about 10-15 minutes. Once it has softened, squeeze the tamarind to extract the juice and strain it to obtain tamarind water. Keep this aside for later use.

3. Tempering Spices: In a heavy-bottomed pan, heat the sunflower oil over medium heat. Add the mustard seeds and let them splutter. Then, add the white urad dal, cumin seeds, and fenugreek seeds. Sauté these spices until the urad dal turns golden brown.

4. Adding Aromatics: Once the spices are tempered, add the dry red chilli, slit green chilli, curry leaves, red chilli powder, turmeric powder, and a pinch of asafoetida. Stir the mixture well, allowing the spices to infuse their flavors into the oil.

5. Cooking the Orange Peels: Add the finely chopped orange peels to the pan and sauté them for about 4-5 minutes until they soften slightly.

6. Incorporate Tamarind and Jaggery: Pour the prepared tamarind water into the pan. Add salt, jaggery, rasam powder, and a bit of additional water if necessary. Stir to combine all the ingredients, then cover the pan with a lid. Lower the heat to medium-low and let the mixture cook for about 10-12 minutes, stirring occasionally to prevent sticking.

7. Thickening the Curry: While the orange peels are cooking, prepare the rice flour mixture. In a separate bowl, combine the rice flour with water, stirring until there are no lumps. Once the orange peels are tender, pour this mixture into the curry and allow it to boil for an additional 1-2 minutes. This will thicken the gravy to your desired consistency.

8. Final Touches: Once the curry has thickened to your liking, remove it from the heat. Taste and adjust the seasoning if needed.

9. Serving Suggestions: Serve the Karnataka Style Orange Peels Curry hot with a side of Cabbage Thoran and Whole Wheat Lachha Paratha for a wholesome meal. It also pairs beautifully with steamed rice, making it a versatile dish for any occasion.

Conclusion

This Karnataka Style Orange Peels Curry is a celebration of flavors that showcases the creative use of ingredients while promoting sustainability. The combination of tangy tamarind, sweet jaggery, and aromatic spices creates a dish that is both delightful and nourishing. Perfect for those looking to explore vegetarian recipes with a unique twist, this curry is sure to become a favorite in your kitchen. Enjoy the rich culinary traditions of Karnataka right at home!

Enjoy your cooking journey!