Zesty Lebanese Fattoush Salad: Freshness in Every Bite! 🥗

Fattoush – Lebanese Salad 🥗

Overview:

Indulge in the vibrant flavors of Lebanon with this delightful Fattoush Salad. Bursting with freshness and zesty tanginess, it’s a quick and easy recipe perfect for any occasion. Whether you’re hosting a gathering or craving a light yet satisfying meal, Fattoush Salad promises to tantalize your taste buds with every crunchy bite.

• Preparation Time: 10 minutes
• Total Time: 10 minutes
• Servings: 4
• Calories: 217.6 per serving
• Rating: ⭐⭐⭐⭐ (from 3 reviews)

Ingredients:

• 1 head of romaine lettuce
• 3 firm ripe tomatoes
• 1/3 cup chopped parsley
• 1 carrot, grated
• 1 green onion, thinly sliced
• 1/4 cup chopped mint leaves
• 1/4 cup olive oil
• 1/4 cup freshly squeezed lemon juice
• Salt and pepper to taste
• 3 garlic cloves, minced
• 1 cup croutons

Instructions:

1. Prep the Salad Base:

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   • Start by washing and drying the romaine lettuce thoroughly. Tear the leaves into bite-sized pieces and place them in a large mixing bowl.
   • Next, dice the firm ripe tomatoes and add them to the bowl with the lettuce.
   • Add the chopped parsley, grated carrot, thinly sliced green onion, and chopped mint leaves to the bowl.

2. Season and Toss:

   • Season the salad with salt, pepper, and minced garlic according to your taste preferences.
   • Toss all the ingredients together until well combined, ensuring that the flavors are evenly distributed throughout the salad.

3. Chill Before Serving:

   • Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour to allow the flavors to meld together and intensify.
   • Chilling the salad also helps to crisp up the lettuce and enhance its texture.

4. Final Touches:

   • Just before serving, drizzle the olive oil and freshly squeezed lemon juice over the chilled salad.
   • Add the croutons to the salad and toss everything together one last time.
   • This step is crucial as it prevents the lettuce from wilting prematurely and ensures that the croutons maintain their crunchiness.

Serving Suggestions:

• Fattoush Salad is best served fresh and chilled, making it an ideal appetizer or side dish for any Mediterranean-inspired meal.
• Pair it with grilled meats such as chicken or lamb for a complete and satisfying dining experience.
• Garnish with additional fresh herbs or a sprinkle of sumac for an extra burst of flavor and visual appeal.

Nutritional Information (per serving):

• Calories: 217.6
• Fat: 14.4g
  • Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 394.6mg
• Carbohydrates: 20.5g
  • Fiber: 5.6g
  • Sugar: 5.1g
• Protein: 4.8g

Notes:

• Feel free to customize the salad by adding your favorite ingredients such as cucumbers, bell peppers, or radishes for added crunch and flavor.
• For a vegan-friendly version, simply omit the croutons or use a plant-based alternative.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, though it’s best enjoyed fresh.