Steamed Broccoli Recipe
🕒 Cook Time: 13 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 18 minutes
🍽️ Servings: 4
Description:
Indulge in the simplicity of this Steamed Broccoli recipe from lovewithrecipes.com. With just a handful of ingredients and minimal prep time, you can create a dish that’s both nutritious and delicious.
Ingredients:
- 1 1/2 heads broccoli
- 3 tablespoons butter
- Salt and pepper to taste
- Lemon juice for seasoning
Nutritional Information (Per Serving):
- Calories: 135.6
- Fat: 9.3g
- Saturated Fat: 5.5g
- Cholesterol: 22.9mg
- Sodium: 132.3mg
- Carbohydrates: 11.7g
- Fiber: 4.4g
- Sugar: 3g
- Protein: 4.9g
Instructions:
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Prepare Broccoli: Trim the broccoli into large florets, ensuring they’re of similar sizes for even cooking.
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Steam Broccoli: Place the prepared broccoli florets in a steaming basket over a pot of boiling water. Cover the pot and steam the broccoli for about 3 minutes, allowing them to become vibrant and slightly tender.
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Continue Steaming: After 3 minutes, remove the lid for a moment to release excess steam. Then, partially cover the pot and continue steaming the broccoli until the stems are tender-firm, which usually takes an additional 8-10 minutes. Keep an eye on them to prevent overcooking.
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Season and Serve: Once the broccoli is cooked to your desired tenderness, carefully remove them from the steaming basket and transfer them to a serving platter. Season the broccoli with salt and pepper to taste, then drizzle with melted butter and a splash of fresh lemon juice for an extra burst of flavor.
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Enjoy: Serve your perfectly steamed broccoli as a nutritious side dish alongside your favorite main course. It’s a simple yet satisfying addition to any meal.
Tips:
- Freshness Matters: Opt for fresh broccoli whenever possible, as it will yield the best flavor and texture.
- Even Sizing: Cut the broccoli florets into uniform sizes to ensure they cook evenly.
- Don’t Overcook: Keep a close eye on the broccoli while steaming to prevent it from becoming mushy. The goal is to cook it until it’s tender yet still slightly crisp.
- Customize Flavors: Feel free to get creative with seasonings! Try adding minced garlic, grated Parmesan cheese, or red pepper flakes for an extra kick.
Nutritional Benefits:
- Low in Protein: Perfect for those following a low-protein diet.
- Quick and Easy: Ready in less than 30 minutes, making it ideal for busy weeknights.
- Steam Cooking: Preserves the broccoli’s nutrients and vibrant color, ensuring maximum flavor and health benefits.
Keywords:
Low Protein, < 30 Mins, Steam, Easy
Your Feedback:
If you try out this Steamed Broccoli recipe, we’d love to hear your thoughts! Feel free to share your feedback and any modifications you made to make it your own. Enjoy your nutritious and delicious meal! 🥦
