Italian Lemon Cauliflower Recipe
🕒 Cook Time: 20 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 40 minutes
Description:
Indulge in the vibrant flavors of this Italian Lemon Cauliflower dish, where tender cauliflower florets are bathed in a luscious lemon-garlic-butter sauce, adorned with savory Italian cheese, and garnished with fresh parsley. This recipe offers a delightful fusion of citrusy zest and creamy richness, making it a perfect accompaniment to any meal.
Ingredients:
- 1 bunch fresh parsley
- Rind of 1 lemon
- 6 cups cauliflower florets
- 2 tablespoons butter
- 3 cloves garlic
- 2 tablespoons fresh lemon juice
- 1/4 cup grated asiago cheese
- 3 tablespoons chopped fresh parsley
Instructions:
| Step | Description |
|---|---|
| 1 | In a large saucepan, combine 1 tablespoon of chopped parsley, lemon peel, and 1 inch of water. |
| 2 | Place cauliflower florets in a steamer basket and position the basket in the saucepan. |
| 3 | Bring the water to a boil, cover the saucepan, reduce the heat to medium, and steam the cauliflower for approximately 15 minutes or until it reaches a crisp-tender texture. |
| 4 | Using a slotted spoon, carefully transfer the steamed cauliflower to a serving bowl, and keep it warm. |
| 5 | Reserve 1/2 cup of the cooking liquid for later use. |
| 6 | In a small saucepan, melt the butter over low heat, then add minced garlic and cook for about 3 minutes until fragrant. |
| 7 | Increase the heat to medium, add the fresh lemon juice and the reserved cooking liquid to the saucepan, and stir well to combine all the flavors. |
| 8 | Pour the lemon-garlic-butter sauce over the cauliflower in the serving bowl, ensuring all florets are evenly coated. |
| 9 | Sprinkle the grated asiago cheese generously over the cauliflower, allowing it to melt slightly. |
| 10 | Finish by garnishing the dish with chopped fresh parsley for a burst of color and freshness. |
Nutritional Information (per serving):
- Calories: 95.1
- Fat: 6g
- Saturated Fat: 3.7g
- Cholesterol: 15.3mg
- Sodium: 88.5mg
- Carbohydrates: 9.6g
- Fiber: 4g
- Sugar: 3.9g
- Protein: 3.3g
Recipe Notes:
- For a richer flavor profile, consider substituting Fontina cheese for the asiago.
- This dish pairs wonderfully with grilled chicken, roasted vegetables, or as a standalone vegetarian entree.
- Adjust the quantity of garlic and lemon juice according to personal taste preferences.
- To make the dish more indulgent, drizzle a bit of extra virgin olive oil over the cauliflower before serving.
Unlock the essence of Italian cuisine with this tantalizing Lemon Cauliflower recipe, perfect for elevating your dining experience with its vibrant flavors and wholesome ingredients. Enjoy the harmonious blend of citrusy brightness, savory cheese, and tender cauliflower, creating a culinary masterpiece that will impress even the most discerning palates.
