Lemony Celery Soup, a refreshing and tangy delight, is a wonderful addition to any mealtime repertoire. Bursting with vibrant flavors and packed with wholesome ingredients, this soup not only tantalizes the taste buds but also nourishes the body. With its low protein content, it’s a perfect choice for those seeking a healthier option without compromising on taste or satisfaction.
Recipe Details:
- Name: Lemony Celery Soup
- Cook Time: 20 minutes
- Prep Time: 15 minutes
- Total Time: 35 minutes
- Recipe Category: Low Protein
- Keywords: Low Cholesterol, Healthy, < 60 Mins
- Servings: 4
- Aggregated Rating: 5 stars
- Review Count: 15
Nutritional Information (per serving):
- Calories: 475.1
- Fat Content: 11.2g
- Saturated Fat Content: 6.2g
- Cholesterol Content: 22.9mg
- Sodium Content: 999.4mg
- Carbohydrate Content: 78.8g
- Fiber Content: 8.3g
- Sugar Content: 6g
- Protein Content: 16.5g
Ingredients:
- 4 potatoes
- 8 stalks of celery
- 4-6 green onions
- 3 tablespoons of butter
- 2 cups of chicken broth
- 1 cup of water
- 3 tablespoons of lemon juice
- 6-8 slivers of fresh lemon rind
- Black pepper (to taste)
- Salt (to taste)
- Spinach (optional)
- Parmesan cheese (for garnish)
- Paprika (for garnish)
Instructions:
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Prepare Vegetables: Start by peeling and thinly slicing the potatoes. Combine them with the celery and green onions in a bowl.
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Saute: In a saucepan, heat the butter over medium heat. Once melted, add the prepared vegetables and sauté, stirring occasionally, for about 2 to 3 minutes until they start to soften.
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Add Liquids: Pour in the chicken broth, water, and lemon juice into the saucepan with the sautéed vegetables. Bring the mixture to a boil.
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Simmer: Reduce the heat, cover the saucepan, and let the soup simmer for 15 to 20 minutes or until the vegetables are tender and cooked through.
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Blend: Using a blender, carefully puree the soup until smooth and creamy.
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Season: Return the blended soup to the saucepan. Stir in black pepper and salt to taste. Feel free to adjust the seasonings according to your preference.
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Optional Addition: If desired, add spinach to the soup and heat until the spinach wilts.
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Garnish: Before serving, garnish the soup with slivers of fresh lemon rind for an extra burst of citrusy flavor.
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Serve: Ladle the Lemony Celery Soup into bowls and serve hot.
Additional Notes:
- For 8 servings, simply double the ingredients, but use only 3 1/2 cans of broth.
- Increase the cooking time to about 25 minutes for larger servings.
- To elevate the dish further, serve the soup with cheese toast made by buttering slices of French bread, sprinkling generously with Parmesan cheese and paprika, then broiling for 5 minutes until golden and crispy.
Indulge in the zesty flavors and creamy texture of this Lemony Celery Soup, perfect for cozy dinners or elegant gatherings alike. With its simple preparation and delightful taste, it’s sure to become a favorite in your culinary repertoire. Enjoy every spoonful of this wholesome and nourishing soup!
