Solo Chicken Breast and Artichoke Hearts in Pasta Recipe

Overview:

This delightful dish is perfect for a quick lunch for one, or as a scrumptious side to share with a loved one. Tender chicken breast, juicy artichoke hearts, and savory pasta come together in a symphony of flavors that will tantalize your taste buds. With a cook time of just 10 minutes, this recipe is a breeze to whip up, making it ideal for busy weekdays or lazy weekends. Let’s dive into the recipe and get cooking!

Ingredients:

Instructions:

1. Prepare Ingredients:

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   • Bring 2 cups of salted water to a boil in a pot. Meanwhile, heat a non-stick frying pan on the stove over medium heat.

2. Coat Chicken Breast:

   • Lightly coat both sides of the chicken breast with 1/4 teaspoon of olive oil.

3. Cook Chicken Breast:

   • Once the water is boiling, add the pasta to the pot and stir. Place the chicken breast in the hot frying pan.
   • Set a timer for 4 minutes. After 4 minutes, flip the chicken breast and cook for an additional 4 minutes. Remove from heat and set aside.

4. Prepare Pasta Dish:

   • While the chicken is cooking, in a pasta dish, combine 3 tablespoons of olive oil, dried basil, dried oregano leaves, diced garlic, and artichoke hearts. Stir to mix well.

5. Cook Pasta:

   • Once the pasta is cooked, drain it and add it to the pasta dish. Toss lightly to coat the pasta with the olive oil and herb mixture.

6. Assemble Dish:

   • Cut the cooked chicken breast into small pieces and add them to the pasta. Toss everything together to combine.

7. Add Finishing Touches:

   • Squeeze the juice of one lemon over the pasta and chicken. Sprinkle grated Parmesan cheese on top.

8. Serve:

   • Your Solo Chicken Breast and Artichoke Hearts in Pasta are ready to be served! Enjoy this delicious and satisfying meal.

Nutritional Information (per serving):

• Calories: 1006.5
• Fat: 52.9g
  • Saturated Fat: 10.9g
• Cholesterol: 90.4mg
• Sodium: 650.7mg
• Carbohydrates: 82.2g
  • Fiber: 6.5g
  • Sugars: 3.6g
• Protein: 51.4g

Tips:

• For a lighter option, use whole wheat pasta or zoodles instead of traditional pasta.
• Add some cherry tomatoes or spinach for extra color and nutrients.
• Feel free to adjust the seasoning according to your taste preferences.
• If you’re short on time, you can use canned artichoke hearts instead of fresh ones.
• Make sure not to overcook the chicken breast to keep it moist and tender.
• Serve with a side salad or some crusty bread for a complete meal.

Conclusion:

With its quick preparation and delicious flavors, Solo Chicken Breast and Artichoke Hearts in Pasta is sure to become a favorite in your recipe repertoire. Whether you’re cooking for yourself or sharing with others, this dish is a winner every time. So why wait? Gather your ingredients and get ready to indulge in a satisfying culinary experience! 🍽️