Lemon Chicken with Pasta Recipe
Overview:
Indulge in the delightful fusion of tender chicken, vibrant broccoli, and zesty lemon flavors with our Lemon Chicken with Pasta recipe. This dish promises a burst of freshness and a satisfying meal that you can prepare and enjoy in just 40 minutes from start to finish. Perfect for busy weeknights or whenever you crave a wholesome and scrumptious dinner option. Let’s dive into the details of this culinary delight!
- Name: Lemon Chicken with Pasta
- Cook Time: 20 minutes
- Prep Time: 20 minutes
- Total Time: 40 minutes
- Recipe Category: One Dish Meal
- Keywords: Chicken, Poultry, Meat, Low Cholesterol, Healthy, < 60 Mins, Easy
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless skinless chicken breast |
| 1 | Broccoli |
| 2 | Green onion |
| 3/4 | Garlic |
| 2 | Dried rosemary leaves |
| 1 1/4 | Dried oregano leaves |
| 1 | Flour |
| 1/4 | Milk |
| 2 | Parmesan cheese |
| 1/4 | Fresh lemon rind |
| 1 | Lemon juice |
| Salt | |
| Pepper | |
| 3/4 | Spaghetti |
| Tomatoes |
Nutrition Facts (Per Serving):
- Calories: 726.1
- Fat Content: 22.9g
- Saturated Fat Content: 6.3g
- Cholesterol Content: 88.4mg
- Sodium Content: 252.3mg
- Carbohydrate Content: 82.5g
- Fiber Content: 5.1g
- Sugar Content: 3.2g
- Protein Content: 46.4g
Instructions:
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Prepare Ingredients: Begin by gathering all the necessary ingredients listed above. This includes chicken breast, broccoli, green onion, garlic, dried rosemary leaves, dried oregano leaves, flour, milk, Parmesan cheese, fresh lemon rind, lemon juice, spaghetti, tomatoes, salt, and pepper.
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Cook Chicken: Heat 2 tablespoons of oil in a large frypan over medium-high heat. Add the chicken breast strips and sauté until they are cooked through. Once done, remove the chicken from the pan and set it aside.
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Saute Broccoli: In the same pan, add another tablespoon of oil. Sauté the broccoli until it is crisp-tender. Once cooked, remove the broccoli from the pan and set it aside.
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Prepare Sauce: Add the remaining tablespoon of oil to the pan. Sauté the green onion, garlic, dried rosemary, and oregano until they are tender and aromatic.
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Create Roux: Blend in the flour and gradually stir in the milk. Cook and stir the mixture over medium heat until it boils and thickens, creating a creamy sauce.
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Add Flavor: Stir in the Parmesan cheese, fresh lemon rind, and lemon juice to infuse the sauce with bright and tangy flavors.
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Combine Ingredients: Return the cooked chicken and broccoli to the pan with the sauce. Season with salt and pepper according to your taste preferences.
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Reheat and Serve: Reheat the mixture until it reaches the desired serving temperature, ensuring all the flavors meld together perfectly.
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Plate and Garnish: Serve the lemon chicken and broccoli sauce over hot cooked spaghetti. Garnish with chopped tomatoes for an extra burst of freshness and color.
Enjoy Your Culinary Creation!
Savor each mouthful of this Lemon Chicken with Pasta, reveling in the harmonious blend of savory chicken, vibrant broccoli, and zesty lemon accents. This dish is not only delicious but also packed with wholesome ingredients, making it a nutritious option for any mealtime occasion. Serve it up for a satisfying dinner that will surely become a family favorite. Bon appétit! 🍋🍗🍝
