Lemon Chicken and Vegetables Recipe
🍽️ Name: Lemon Chicken and Vegetables
🕒 Cook Time: 15 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 30 minutes
📝 Description: Make and share this Lemon Chicken and Vegetables recipe from lovewithrecipes.com.
🍗 Recipe Category: Chicken
🔍 Keywords: Poultry, Vegetable, Meat, < 30 Mins
🥘 Recipe Servings: 8 servings
Nutritional Information per Serving:
- Calories: 222.9
- Fat Content: 4.7g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 32.9mg
- Sodium Content: 117.4mg
- Carbohydrate Content: 25.3g
- Fiber Content: 2.2g
- Sugar Content: 2.4g
- Protein Content: 17.7g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 8 oz | Spaghetti |
| 1 lb | Boneless skinless chicken breast |
| 1 | Green bell pepper |
| 1 | Red bell pepper |
| 1/2 cup | Fresh parsley |
| 1/3 cup | Dry white wine |
| 2 | Fresh lemons |
| 2 tbsp | Olive oil |
| 3 cloves | Garlic |
| 2 | Lemons, zest of |
| 1/4 tsp | Salt |
| 1/4 tsp | Black pepper |
Instructions:
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Cook Pasta: Cook the spaghetti according to package directions, omitting salt. Once cooked, drain and set aside.
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Prepare Grill: Prepare coals for grilling. Ensure the grill is at medium-high heat. To prevent sticking, spray the grill grid with nonstick cooking spray.
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Grill Chicken and Vegetables: Place the chicken breasts, green bell pepper, and red bell pepper on the grill, positioned 5 to 6 inches away from the medium-hot coals. Grill for 10 to 12 minutes, flipping halfway through, or until the chicken is no longer pink in the center and the vegetables are soft to the touch. Remove from the grill and allow to cool slightly before cutting the chicken into 1/2-inch pieces.
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Prepare Lemon Sauce: In a medium bowl, combine chopped fresh parsley, dry white wine, juice of the fresh lemons, olive oil, minced garlic cloves, lemon zest, salt, and black pepper. Mix well to create the lemon sauce.
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Toss Chicken and Vegetables: Toss the cooked chicken and grilled vegetables with 1/2 cup of the prepared lemon sauce until evenly coated.
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Toss Pasta: Toss the cooked spaghetti with the remaining lemon sauce until well combined.
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Serve: Plate the lemon chicken and vegetables over the lemon-infused pasta. Serve hot and enjoy!
This Lemon Chicken and Vegetables recipe is a delightful combination of tender grilled chicken, colorful bell peppers, and zesty lemon flavors, all served atop a bed of perfectly cooked spaghetti. It’s a quick and easy dish that’s bursting with freshness and flavor, making it an ideal choice for busy weeknight dinners or casual gatherings with family and friends. With just 30 minutes from start to finish, this recipe proves that you don’t need hours in the kitchen to create a delicious and satisfying meal. So fire up the grill, whip up some lemony goodness, and get ready to impress your taste buds with this delightful dish!
