Lemon Chicken and Rice Recipe πππ
Prepare to tantalize your taste buds with this delightful Lemon Chicken and Rice recipe! Perfect for lunch, snacks, or even a hearty dinner, this one-dish meal brings together tender chicken, fragrant vegetables, and zesty lemon flavors. With a prep time of just 20 minutes and a total cook time of 40 minutes, this recipe is ideal for busy weeknights or whenever you’re craving a satisfying meal without spending hours in the kitchen. Let’s dive into the culinary adventure!
Ingredients:
- 1 boneless, skinless chicken breast
- 1 onion
- 1 carrot
- 2 cloves of garlic
- 2 tablespoons of butter
- 1 tablespoon of cornstarch
- 1 cup of chicken broth
- 1/2 cup of lemon juice
- 1 teaspoon of salt (optional)
- 1 1/2 cups of rice
- 1 cup of peas
Instructions:
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Prepare the Chicken and Vegetables:
- In a skillet over medium heat, melt the butter.
- Add the diced chicken breast, chopped onion, sliced carrot, and minced garlic to the skillet.
- Cook the ingredients, stirring occasionally, for 5 to 7 minutes, or until the chicken is no longer pink and the vegetables are tender.
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Create the Lemon Sauce:
- In a separate bowl, whisk together the cornstarch, chicken broth, lemon juice, and salt (if desired) until smooth and well combined.
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Bring it Together:
- Pour the lemon sauce mixture into the skillet with the cooked chicken and vegetables.
- Increase the heat to medium-high and bring the mixture to a boil, stirring constantly.
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Thicken the Sauce:
- Once the mixture reaches a boil, reduce the heat to medium-low and continue to cook and stir for an additional 2 minutes, or until the sauce has thickened slightly.
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Add the Rice and Peas:
- Stir in the rice and peas until they are well coated with the lemon sauce and evenly distributed throughout the skillet.
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Let it Rest:
- Remove the skillet from the heat, cover it with a lid, and let it stand for 5 minutes to allow the rice to absorb the flavors and finish cooking.
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Serve and Enjoy!
- After the brief resting period, uncover the skillet and give the Lemon Chicken and Rice a gentle stir.
- Spoon generous portions onto serving plates and garnish with fresh herbs or a sprinkle of lemon zest for an extra burst of flavor.
- Serve hot and savor every mouthwatering bite of this wholesome and delicious meal!
Nutritional Information (Per Serving):
- Calories: 259.4
- Fat: 6.6g
- Saturated Fat: 3g
- Cholesterol: 58.6mg
- Sodium: 383mg
- Carbohydrates: 27.6g
- Fiber: 2.1g
- Sugar: 2.8g
- Protein: 21g
Recipe Notes:
- This Lemon Chicken and Rice recipe yields approximately 6 servings, making it perfect for sharing with family and friends or for meal prep throughout the week.
- Feel free to customize this dish by adding your favorite vegetables or herbs, such as bell peppers, broccoli, or parsley, to enhance the flavors and add extra nutritional value.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a convenient option for quick and satisfying meals on busy days.
- For a gluten-free option, ensure that the chicken broth and cornstarch used in this recipe are certified gluten-free.
- Whether you’re a beginner cook or a seasoned chef, you’ll appreciate the simplicity and versatility of this Lemon Chicken and Rice dish, which comes together effortlessly on the stovetop in under an hour.
From the first savory bite to the last, this Lemon Chicken and Rice recipe is sure to become a staple in your culinary repertoire, offering a perfect balance of flavors, textures, and wholesome ingredients that will leave you craving more with each delicious serving. Enjoy the delightful combination of tender chicken, fragrant rice, and zesty lemon sauce in every mouthwatering bite of this comforting and satisfying one-dish meal!
