Recipe: Lemon-Chili Chicken With Penne
Description: Dive into the zesty flavors of Lemon-Chili Chicken with Penne, a tantalizing dish that strikes a perfect balance between tangy lemon, spicy chili, and succulent chicken, all combined with wholesome penne pasta. Whether you’re craving a quick weeknight meal or planning a gathering with loved ones, this recipe promises to delight your taste buds and leave everyone wanting more.
Cook Time: 25 minutes
Prep Time: 15 minutes
Total Time: 40 minutes
Servings: 8
Ingredients:
| Ingredient | Quantity |
|---|---|
| Penne | 1/2 pound |
| Boneless skinless chicken breast halves | 1 |
| Olive oil | 1 tablespoon |
| Onion | 1/2 |
| Garlic | 2 cloves |
| Bottled lemon juice | 1/3 cup |
| Tomatoes | 2 |
| Water | 1/4 cup |
| Red pepper flakes | 1/2 teaspoon |
| Cilantro | 1/2 cup |
Nutritional Information (per serving):
- Calories: 191.6
- Fat Content: 3.1g
- Saturated Fat Content: 0.5g
- Cholesterol Content: 32.9mg
- Sodium Content: 42mg
- Carbohydrate Content: 25.6g
- Fiber Content: 3.7g
- Sugar Content: 1.5g
- Protein Content: 15.7g
Instructions:
-
Cook Penne: Begin by bringing a large pot of water to a boil. Cook the penne pasta according to the package directions until it reaches al dente texture. Drain and set aside.
-
Prepare Chicken Mixture: In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until they turn soft and fragrant.
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Brown Chicken: Cut the chicken breast into bite-sized pieces and add them to the skillet with the onion and garlic. Cook until the chicken is browned on all sides and cooked through.
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Add Flavor: Pour in the bottled lemon juice, diced tomatoes, water, and red pepper flakes, stirring well to combine. Allow the mixture to simmer for 2 to 3 minutes, allowing the flavors to meld together.
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Combine Pasta: Add the cooked penne pasta to the skillet, tossing everything together until the pasta is well coated in the flavorful sauce.
-
Garnish and Serve: Sprinkle freshly chopped cilantro over the Lemon-Chili Chicken with Penne just before serving. Whether you prefer it hot or cold, this dish is sure to impress!
Tips:
- For added heat, increase the amount of red pepper flakes according to your taste preferences.
- Feel free to customize the recipe by adding your favorite vegetables, such as bell peppers or spinach, for extra nutrition and flavor.
- Make a larger batch and store leftovers in an airtight container in the refrigerator for easy meal prep throughout the week.
- Serve with a side of crusty bread or a fresh green salad for a complete and satisfying meal.
Keywords: Penne, Poultry, Vegetable, Meat, Healthy, < 60 Mins, Stove Top
Indulge in the vibrant flavors of Lemon-Chili Chicken with Penne for a meal that’s both satisfying and delicious. Whether you’re cooking for a crowd or enjoying a cozy dinner at home, this recipe is sure to become a favorite in your repertoire. Try it today and elevate your culinary experience with each flavorful bite! 🍋🌶️🍗
