Lemon Coconut Chia Energy Balls Recipe
Indulging in a healthy snack that is both delicious and nutritious can be a delightful experience, especially when it comes in the form of Lemon Coconut Chia Energy Balls. These bite-sized treats are perfect for any time of the day—be it a quick energy boost during a hectic afternoon or a delightful addition to your child’s lunchbox. Bursting with the invigorating flavors of fresh lemon and coconut, these energy balls are simple to prepare, requiring minimal time and effort in the kitchen, while providing a wholesome dose of energy and essential nutrients.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dates (pitted) | 1 cup |
| Almonds (Badam) | 1/2 cup |
| Fresh coconut (unsweetened, shredded) | 1/2 cup |
| Shredded coconut (for dusting) | 1/2 cup |
| Chia seeds | 1/4 cup |
| Lemon juice | 1/2 (from fresh lemon) |
| Lemon zest | 1/2 teaspoon |
Preparation Time
| Activity | Time (in minutes) |
|---|---|
| Preparation | 10 |
| Cooking | 10 |
| Total Time | 20 |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 160 |
| Protein | 2 g |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Carbohydrates | 28 g |
| Dietary Fiber | 5 g |
| Sugars | 15 g |
Instructions
To create the delightful Lemon Coconut Chia Energy Balls, start by adding the pitted dates to a food processor. Pulse the dates until they are finely chopped and broken into small pieces. This step is crucial, as it forms the base of our energy balls. Next, incorporate the almonds and chia seeds into the food processor, continuing to process until these ingredients are well combined.
Once you achieve a smooth consistency, add the fresh lemon juice and zest. The lemon adds a refreshing brightness that complements the natural sweetness of the dates and the richness of the coconut. Process the mixture once more until all the ingredients are integrated, resulting in a cohesive dough-like texture.
With the mixture ready, take a spoon and scoop out portions, rolling them into small balls with your hands. For an extra touch, roll each ball in the shredded coconut, ensuring they are evenly coated—this not only enhances the flavor but also adds a lovely texture to each bite.
Once all the energy balls are formed, place them in an airtight container and refrigerate. These treats can be stored in the fridge for up to a month, making them a perfect make-ahead snack option.
When you’re ready to enjoy, serve the Lemon Coconut Chia Energy Balls as a delightful tea-time snack, or pack them in your kids’ snack boxes for a nourishing and energizing treat that is sure to please.
Serving Suggestions
These Lemon Coconut Chia Energy Balls are incredibly versatile. Enjoy them on their own or pair them with a refreshing cup of herbal tea for an uplifting afternoon break. You can also add them to smoothie bowls or yogurt for an extra boost of flavor and nutrition. With their vibrant flavor profile and healthy ingredients, these energy balls are a wonderful addition to any snack repertoire.
These Lemon Coconut Chia Energy Balls are a testament to how simple ingredients can come together to create something truly special and satisfying, allowing you to nourish your body while indulging your taste buds. Enjoy every bite!
