Zesty Lemon Cumin Hummus 🍋🌿

Hummus Recipe

🕒 Prep Time: 15 minutes | Total Time: 15 minutes
🍽️ Servings: 12 | Yield: 3 cups
🥣 Category: Low Cholesterol | 🏷️ Keywords: < 15 Mins, Easy

Description:

Indulge in the creamy goodness of homemade hummus with this simple yet flavorful recipe. Perfect for a quick snack or party appetizer, this hummus is packed with wholesome ingredients and bursting with zesty flavors.

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Ingredients:

• 2 cans (15 ounces each) garbanzo beans, drained (reserve liquid)
• 1/2 cup tahini
• 6 tablespoons lemon juice
• 3 garlic cloves
• 1 teaspoon ground cumin
• Salt and pepper to taste

Instructions:

1. Prepare Ingredients:

   • Start by draining the garbanzo beans, ensuring to reserve the liquid for later use.

2. Blend Ingredients:

   • In a food processor, combine the drained garbanzo beans, tahini, lemon juice, garlic cloves, and ground cumin.

3. Process Until Smooth:

   • Blend the ingredients until you achieve a smooth and creamy consistency.

4. Adjust Consistency:

   • Gradually add the reserved liquid from the garbanzo beans while processing, until the desired consistency is reached.

5. Season to Taste:

   • Taste the hummus and adjust the seasonings according to your preference. You can add more ground cumin, lemon juice, salt, and pepper for extra flavor.

6. Serve:

   • Transfer the hummus to a serving dish. Drizzle with a little olive oil and sprinkle some paprika on top for garnish, if desired.

7. Enjoy:

   • Serve the homemade hummus with your favorite accompaniments such as pita bread, crackers, fresh vegetables, or use it as a spread in sandwiches and wraps.

Nutritional Information (Per Serving):

• Calories: 144.8
• Total Fat: 5.7g
  • Saturated Fat: 0.8g
• Cholesterol: 0mg
• Sodium: 219.8mg
• Total Carbohydrates: 19.5g
  • Dietary Fiber: 4.1g
  • Sugar: 0.2g
• Protein: 5.4g

Tips:

• For extra creaminess, you can peel the skins off the garbanzo beans before blending.
• Customize the flavor by adding ingredients like roasted red peppers, sun-dried tomatoes, or fresh herbs.
• Store leftover hummus in an airtight container in the refrigerator for up to one week. Remember to stir well before serving.

Your Homemade Delight:

Elevate your snacking experience with this delightful homemade hummus recipe. Whether you’re hosting a gathering or simply craving a nutritious treat, this creamy dip is sure to satisfy your taste buds. Enjoy the freshness and wholesomeness of homemade hummus with every bite! 🌟