Belgian Endive Salad Recipe

Overview:

This Belgian Endive Salad is not only visually appealing but also bursting with fresh flavors and nutrients. It’s a versatile dish that can be customized to suit your taste preferences, making it perfect for lunch or as a light snack. With just 15 minutes of preparation time, you can enjoy a healthy and delicious salad that’s low in cholesterol and suitable for vegans.

Ingredients:

1 Belgian endive
1 ripe tomato
4 sweet onions
2 sprigs of cilantro
3 tablespoons of fresh lemon juice

Nutritional Information (per serving):

Calories: 74.2
Fat: 0.8g
Saturated Fat: 0.2g
Cholesterol: 0mg
Sodium: 62.5mg
Carbohydrates: 15.5g
Fiber: 9.8g
Sugar: 4.5g
Protein: 4.4g

Recipe Yield:

This recipe serves 2 people.

Instructions:

Preparation:
- Wash the Belgian endive leaves and pat them dry with a paper towel.
- Dice the tomatoes and sweet onions finely.
- Chop the cilantro into small pieces.
- Juice the fresh lemon to obtain 3 tablespoons of lemon juice.
Assembling the Salad:
- Arrange 8 endive leaves artistically on two salad plates, creating a bed for the filling.
- In a mixing bowl, combine the diced tomatoes, sweet onions, chopped cilantro, and fresh lemon juice. Mix well to ensure all the flavors are evenly distributed.
Filling the Leaves:
- Spoon the prepared filling mixture onto each endive leaf, distributing it evenly among the 8 leaves.
- Ensure that each leaf is generously filled with the flavorful mixture, creating a balanced combination of textures and tastes.
Serving:
- Optionally, garnish the salad with additional cilantro leaves for a fresh herbal aroma.
- Serve the Belgian Endive Salad immediately as a refreshing appetizer or light meal.
Storage:
- If you’re making the salad ahead of time, prepare the filling mixture and store it in an airtight container in the refrigerator.
- When ready to serve, simply fill the endive leaves with the pre-prepared mixture for a quick and convenient dish.

Tips:

Experiment with the filling ingredients to tailor the salad to your preferences. You can add ingredients like diced avocado, bell peppers, or cucumber for extra freshness and crunch.
For a touch of sweetness, drizzle some honey or maple syrup over the salad before serving.
To enhance the flavors, consider adding a dressing of your choice, such as balsamic vinaigrette or a tangy mustard dressing.
Sprinkle some salt and pepper over the filled endive leaves for an extra burst of seasoning.
Serve the salad alongside grilled chicken or fish for a more substantial meal, or enjoy it on its own as a light and nutritious snack.

Indulge in this delightful Belgian Endive Salad, and let its vibrant colors and refreshing taste brighten up your day! 🥗✨