Lemon Baked Fish Recipe π
Overview:
Lemon Baked Fish is a delightful dish that perfectly combines the zestiness of lemon with the tenderness of flounder fillets. With just a few simple ingredients and minimal prep time, you can create a mouthwatering meal that’s sure to impress your family and friends. This recipe is not only easy to make but also incredibly flavorful, making it a perfect choice for any occasion.
Ingredients:
- 4 flounder fillets
- 1 tablespoon butter
- 4 tablespoons margarine
- 1 tablespoon lemon juice
- 1/8 cup fresh lemon rind
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
- 1/8 teaspoon rosemary
Nutritional Information:
- Calories: 154
- Fat: 3.9g
- Saturated Fat: 2g
- Cholesterol: 91.5mg
- Sodium: 191.8mg
- Carbohydrates: 0.5g
- Fiber: 0.1g
- Sugar: 0.1g
- Protein: 27.5g
- Servings: 4
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | If the fish is frozen, thaw it overnight in the refrigerator. | 15 minutes |
| 2 | Preheat your oven to 350 degrees Fahrenheit. | 0 minutes |
| 3 | Assemble all the necessary ingredients in your work area. | 0 minutes |
| 4 | Grate the fresh lemon rind and place it in a bowl. | 5 minutes |
| 5 | Cut the lemon and squeeze it to extract the juice. Measure out 4 teaspoons and place them in a bowl. | 5 minutes |
| 6 | Measure out the butter, salt, pepper, and rosemary, and add them to the bowl with the lemon juice. | 3 minutes |
| 7 | Microwave the bowl or place it in the oven until the butter is melted. | 2 minutes |
| 8 | Mix the ingredients well to combine the flavors. | 2 minutes |
| 9 | Divide the flounder fillets into 4 servings and place them in a single layer in a baking dish. | 0 minutes |
| 10 | Pour the melted butter and seasoning mixture evenly over the fish. | 0 minutes |
| 11 | Bake in the preheated oven for 25 minutes, or until the fish flakes easily with a fork. | 25 minutes |
Serving:
Once baked to perfection, serve the Lemon Baked Fish hot with your favorite side dishes such as steamed vegetables, rice, or a fresh salad. Garnish with additional lemon slices and fresh herbs for an extra burst of flavor. Enjoy this delicious and nutritious meal with your loved ones!
Tips:
- For added flavor, you can marinate the fish in the lemon butter mixture for 30 minutes before baking.
- If you prefer a crispier texture, broil the fish for the last 2-3 minutes of cooking.
- Experiment with different herbs and spices to customize the flavor to your liking.
- Freshly squeezed lemon juice is recommended for the best taste, but you can also use bottled lemon juice if it’s more convenient.
- Make sure not to overcook the fish to prevent it from becoming dry. Keep an eye on it while baking and adjust the cooking time accordingly.
