Lemon-Pepper Oven Fries Recipe
Overview
Lemon-Pepper Oven Fries are a delightful twist on traditional potato dishes, infused with the zesty flavors of lemon, garlic, oregano, and pepper. These oven-baked fries are not only easy to prepare but also make a perfect side dish for any meal, adding a refreshing citrusy kick to your dining experience.
Recipe Details
- Preparation Time: 15 minutes
- Cooking Time: 35 minutes
- Total Time: 50 minutes
- Servings: 4
Ingredients
| Quantity | Ingredient |
|---|---|
| 4 | baking potatoes |
| 2 tbsp | olive oil |
| 1 tsp | salt |
| 3/4 tsp | fresh coarse ground black pepper |
| 1 | lemon, zest of |
| 3 tbsp | lemon juice |
| 1 clove | garlic |
| 1 tsp | dried oregano |
Instructions
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Preheat Oven: Preheat your oven to 425°F (220°C).
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Prepare Potatoes: Wash the potatoes thoroughly but do not peel them. Cut each potato into quarters lengthwise, then halve each quarter again lengthwise to form wedges. Alternatively, slice the potatoes into 1/4-inch thick slices for a different presentation.
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Season Potatoes: In a large bowl, toss the potato wedges or slices with olive oil, lemon juice, salt, freshly ground black pepper, lemon zest, minced garlic, and dried oregano. Ensure the potatoes are evenly coated with the seasonings.
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Arrange on Baking Sheet: Spread the seasoned potato wedges or slices in a single layer on a shallow, lightly oiled baking sheet. This allows them to cook evenly and become crisp.
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Bake: Place the baking sheet in the preheated oven and bake for about 35 minutes, or until the potatoes are tender on the inside and crispy and golden brown on the edges. Halfway through baking, you may want to flip the potatoes to ensure even browning.
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Adjust Seasoning: Taste and adjust the seasoning if needed. You can sprinkle additional salt or drizzle more lemon juice according to your preference.
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Serve: Remove from the oven and serve hot. For an extra burst of lemon flavor, squeeze a little more fresh lemon juice over the potatoes just before serving.
Nutritional Information (Per Serving)
- Calories: 185.5
- Total Fat: 7g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 587.5mg
- Total Carbohydrates: 29.4g
- Dietary Fiber: 3g
- Sugars: 1.5g
- Protein: 2.8g
Recipe Notes
These Lemon-Pepper Oven Fries are not only delicious but also packed with nutrients. They are suitable for various dietary preferences including vegan, low cholesterol, and low protein diets. The combination of lemon zest, lemon juice, and garlic gives these fries a refreshing and aromatic flavor profile that pairs well with a wide range of main dishes or can even be enjoyed on their own as a tasty snack.
Serving Suggestions
These fries complement a variety of dishes and can be served alongside grilled meats, roasted vegetables, or as a side to a fresh salad. They are particularly enjoyable with seafood such as grilled shrimp or fish, adding a citrusy contrast to the meal. For a casual gathering or a family dinner, these Lemon-Pepper Oven Fries bring a burst of flavor that will delight everyone at the table.
Variations
- Herb Variations: Experiment with different herbs such as thyme, rosemary, or parsley to vary the flavor profile.
- Spicy Kick: For those who enjoy heat, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.
- Cheesy Option: Sprinkle grated Parmesan or nutritional yeast over the fries during the last few minutes of baking for a cheesy twist.
Conclusion
With their tangy lemon zest and savory garlic oregano seasoning, these Lemon-Pepper Oven Fries are a standout dish that elevates the humble potato into something truly special. Whether you’re looking for a quick weeknight side dish or planning a casual gathering, these fries are sure to be a hit. Enjoy the crispiness and the burst of citrus flavors in every bite, making them a refreshing change from ordinary potato sides.
