Recipe: Oven Roasted Green Beans 🌿
Description:
Looking for a simple yet tasty side dish? These oven roasted green beans are a must-try! Feel free to customize with your favorite dried herbs, like basil, or add a touch of heat with crushed red pepper flakes. Plus, if you’re watching your oil intake, a splash of water in the pan keeps these beans perfectly moist.
Nutritional Information:
- Calories: 77
- Fat: 4.2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 7.2mg
- Carbohydrates: 9.3g
- Fiber: 3.6g
- Sugar: 4g
- Protein: 2.9g
- Servings: 4
Ingredients:
- 1 to 1 1/4 pounds green beans
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 tablespoon olive oil
- 2-4 cloves garlic, minced
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried basil
- (Optional) Crushed red pepper flakes for added heat
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat your oven to 450°F (230°C). |
| 2 | Line a baking or roasting pan with foil and lightly spray with non-stick spray to prevent sticking. |
| 3 | In a large bowl or directly on the pan, combine the green beans, lemon juice, lemon zest, olive oil, minced garlic, garlic powder, and dried basil. If you like a bit of heat, sprinkle in some crushed red pepper flakes. Toss everything well to ensure the beans are evenly coated with the seasonings. |
| 4 | Spread the green beans out on the prepared baking pan in a single layer. |
| 5 | Roast the green beans in the preheated oven for about 10 minutes, or until they are tender and slightly browned, tossing them a couple of times during cooking to ensure even roasting. |
| 6 | Once done, remove the green beans from the oven and serve immediately as a delicious side dish to complement any meal. |
These oven roasted green beans are perfect for a quick weeknight dinner or a festive holiday feast. Enjoy their vibrant flavor and crisp texture alongside your favorite main dishes. 🍋🌱
