Lemon Herb Chicken Breasts ππΏ
Overview:
Delight your taste buds with this zesty Lemon Herb Chicken Breasts recipe that promises a burst of flavor in every bite. Perfect for a quick weeknight dinner or a casual gathering, this dish is versatile and easy to prepare. Pair it with your favorite sides like pasta, rice, or veggies, or get creative by serving it in sandwiches, pasta sauces, or atop fresh salads.
- Recipe Category: Chicken π
- Keywords: Poultry, Meat, Kid Friendly, < 15 Mins, Stove Top, Easy ππ½οΈ
Nutritional Information (per serving):
- Calories: 77.5
- Fat Content: 1.9g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 34.2mg
- Sodium Content: 184.2mg
- Carbohydrate Content: 0.6g
- Fiber Content: 0.1g
- Sugar Content: 0.1g
- Protein Content: 13.7g
Ingredients:
- 1 tablespoon dried parsley
- 2 teaspoons salt
- 1/2 teaspoon olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 pound boneless, skinless chicken breasts (about 4 breasts)
Instructions:
| Step | Instructions |
|---|---|
| 1 | Place one chicken breast at a time between two sheets of wax paper or plastic wrap. Using a mallet or rolling pin, pound the chicken to a thickness of 1/2 to 1/4 inch. This helps to ensure even cooking and tenderness. |
| 2 | In a small bowl, combine dried parsley, salt, and olive oil. Mix well to create a flavorful herb rub for the chicken breasts. |
| 3 | Rub the herb mixture generously all over the chicken breasts, ensuring they are evenly coated for maximum flavor infusion. |
| 4 | Heat olive oil in a nonstick skillet over medium-high heat. Add minced garlic to the skillet and sautΓ© until fragrant, about 1 minute. |
| 5 | Carefully place the seasoned chicken breasts in the skillet. Cook for 3-4 minutes on each side, or until golden brown and cooked through. The internal temperature should reach 165Β°F (75Β°C). |
| 6 | Once the chicken is cooked, remove it from the heat. Drizzle lemon juice over the chicken breasts, covering them evenly. |
| 7 | Cover the skillet and let the chicken stand for a couple of minutes to allow the flavors to meld together before serving. This step enhances the taste and juiciness of the chicken. |
| 8 | Serve the Lemon Herb Chicken Breasts hot with your choice of sides, such as pasta, rice, or vegetables. Alternatively, use them to make sandwiches, incorporate them into pasta sauces, or serve them atop fresh salads for a delicious and satisfying meal. |
Serving Suggestions:
- Side Dishes: Pair the Lemon Herb Chicken Breasts with your favorite sides like buttered pasta, fluffy rice, or steamed vegetables for a complete and balanced meal.
- Sandwiches: Transform leftovers into mouthwatering sandwiches by slicing the chicken breasts and layering them with lettuce, tomato, and your favorite condiments between two slices of bread or in a wrap.
- Pasta Sauce: Dice the cooked chicken breasts and add them to your favorite pasta sauce for a protein-packed twist on classic pasta dishes like spaghetti or fettuccine alfredo.
- Salads: Slice the chicken breasts and arrange them atop a bed of mixed greens, cherry tomatoes, cucumbers, and avocado for a refreshing and nutritious salad. Drizzle with your choice of dressing for added flavor.
Enjoy Your Culinary Adventure! π½οΈβ¨
With this Lemon Herb Chicken Breasts recipe in your repertoire, you’ll always have a quick and delicious meal option at your fingertips. Whether you’re cooking for family dinners or entertaining guests, this versatile dish is sure to impress with its bright and vibrant flavors. So, roll up your sleeves, gather your ingredients, and get ready to create culinary magic in your kitchen!
