Lemon Carrots Recipe
Overview:
Indulge in the vibrant flavors of Lemon Carrots – a delightful concoction of tender carrots infused with zesty lemon and aromatic herbs. This recipe, crafted for lovers of healthy, quick-fix meals, promises a burst of freshness in every bite. With a prep time of just 15 minutes and a total cook time of 23 minutes, it’s a perfect choice for busy weeknights or as a side dish for a family gathering.
Ingredients:
- 1 large carrot
- 1/4 cup chopped cilantro
- 1/4 cup chopped parsley
- 1 tablespoon lemon juice
- Zest of 1 lemon
- 1/2 tablespoon unsalted butter
- Black pepper, to taste
Nutritional Information (per serving):
- Calories: 73.4
- Fat: 3.2g
- Saturated Fat: 1.9g
- Cholesterol: 7.6mg
- Sodium: 79.4mg
- Carbohydrates: 11.3g
- Fiber: 3.3g
- Sugar: 5.3g
- Protein: 1.1g
Dietary Information:
- Suitable for: Fruit lovers, vegetable enthusiasts, those seeking low protein and low cholesterol options, health-conscious individuals, kids, and anyone looking for a quick, stove-top, and budget-friendly dish.
- Free of: N/A
Instructions:
| Step | Description |
|---|---|
| 1 | Place a large carrot in a steamer basket over boiling water. |
| 2 | Cover the saucepan and steam the carrots for 7-8 minutes or until they are tender. |
| 3 | Transfer the steamed carrots to a mixing bowl. |
| 4 | Add chopped cilantro, parsley, lemon juice, lemon zest, and unsalted butter to the bowl with the carrots. |
| 5 | Season with black pepper according to your taste preference. |
| 6 | Toss all the ingredients together until the carrots are evenly coated with the lemony mixture. |
| 7 | Serve the Lemon Carrots hot as a delightful side dish or a healthy snack. Enjoy! |
Recipe Notes:
- For a twist, you can roast the carrots instead of steaming them. Simply toss the carrot slices with a bit of olive oil, salt, and pepper, then roast in a preheated oven at 400°F (200°C) for about 20-25 minutes or until tender and slightly caramelized.
- Feel free to customize this recipe by adding your favorite herbs or spices such as thyme, dill, or crushed red pepper flakes.
- To make this dish vegan-friendly, substitute the unsalted butter with olive oil or vegan margarine.
- Lemon Carrots pair exceptionally well with grilled chicken, fish, or tofu for a complete and nutritious meal.
Final Thoughts:
Lemon Carrots offer a delightful balance of flavors and textures that will tantalize your taste buds and leave you craving for more. Whether you’re looking for a quick side dish or a nutritious snack, this recipe is sure to become a favorite in your kitchen. Give it a try and savor the freshness of lemon-infused carrots today! 🍋🥕
