Zesty Lemon Infused Chicken Delight

Broccoli Lemon Chicken Recipe

Overview:

Indulge in the zesty flavors of our Broccoli Lemon Chicken recipe! This dish, prepared in just 25 minutes, combines tender boneless chicken breast halves with the vibrant essence of fresh lemon juice, creating a burst of tantalizing flavors that will delight your taste buds. Perfect for a quick brunch or any mealtime, this recipe promises both ease and deliciousness.

• Preparation Time: 5 minutes
• Cooking Time: 20 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories per Serving: 234.7 kcal
• Main Ingredients: Boneless chicken breast halves, milk, fresh lemon juice, pepper, lemons

Ingredients:

Instructions:

1. Saute Chicken:

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   • Heat a frying pan over medium heat and add a drizzle of oil.
   • Saute the boneless chicken breast halves for about 5 minutes on each side until they are golden brown and cooked through.

2. Prepare Lemon Sauce:

   • In a small bowl, combine the milk, fresh lemon juice, and pepper, stirring until well mixed.

3. Coat Chicken:

   • Once the chicken is cooked, pour the lemon sauce over the chicken breasts in the pan, ensuring they are evenly coated.

4. Garnish:

   • Top each chicken breast with a slice of lemon to infuse extra citrus flavor into the dish.

5. Simmer:

   • Reduce the heat to low, cover the pan, and allow the chicken to simmer for an additional 5 to 10 minutes until it becomes tender and absorbs the flavors of the lemon sauce. Remember to stir occasionally to prevent sticking.

6. Serve:

   • Once the chicken is tender and infused with the delightful lemony essence, remove it from the heat and serve hot, garnished with fresh lemon slices for an extra burst of flavor.

Nutritional Information (per serving):

• Calories: 234.7 kcal
• Fat: 11.6 g
• Saturated Fat: 2.9 g
• Cholesterol: 84.5 mg
• Sodium: 77.1 mg
• Carbohydrates: 1.4 g
• Fiber: 0 g
• Sugar: 0.2 g
• Protein: 29.7 g

Tips:

• For a lighter version, you can use low-fat milk or substitute with almond milk.
• Add some minced garlic or herbs like thyme or rosemary to enhance the flavor profile of the dish.
• Serve this Broccoli Lemon Chicken alongside steamed broccoli or a fresh green salad for a wholesome and balanced meal.

Keywords:

Poultry, Vegetable, Meat, Brunch, < 30 Mins, Stove Top, Easy

Enjoy your delicious Broccoli Lemon Chicken! 🍋🍗