Lemon Green Beans Recipe
Overview:
Delight in the refreshing tang of lemon-infused green beans with this easy-to-follow recipe. Bursting with vibrant flavors and wholesome goodness, these Lemon Green Beans make for a delightful addition to any lunch or snack spread. With just a handful of ingredients and a simple cooking process, you can whip up this healthy dish in no time. Let’s dive into the recipe!
Ingredients:
- 1 pound green beans
- 2 cups water
- 2 tablespoons lemon juice
- 4 tablespoons unsalted butter
- Zest of 1 lemon
- 1 tablespoon fresh parsley, chopped
- Salt to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Green Beans: Begin by placing the green beans in a steamer basket set over a pot of boiling water. Cover the saucepan and steam the green beans for 5-7 minutes, or until they are tender. Once cooked, rinse the beans under cold water and drain them well. |
| 2 | Create the Lemon Infusion: In a heavy nonstick skillet, combine the water and lemon juice. Place the skillet over medium heat and allow the mixture to simmer for 2-3 minutes, or until it has reduced by half. Stir in the unsalted butter until it melts and combines smoothly with the lemon-infused water. |
| 3 | Add Green Beans: Gently add the steamed green beans to the skillet, ensuring they are well-coated in the lemon-butter sauce. Sprinkle the lemon zest over the beans for an extra burst of citrus flavor. Allow the green beans to simmer in the sauce for 3-4 minutes, ensuring they are heated throughout. |
| 4 | Final Touches: Once the green beans are heated, remove the skillet from the heat. Sprinkle freshly chopped parsley over the beans and season with salt to taste. Give everything a gentle toss to ensure the flavors are evenly distributed. |
Serving:
Serve the Lemon Green Beans hot as a nutritious side dish or a wholesome snack option. These vibrant beans pair perfectly with grilled chicken, fish, or tofu for a complete meal. Alternatively, enjoy them on their own for a light and satisfying treat.
Nutritional Information:
- Calories: 73.4 per serving
- Fat: 4g
- Saturated Fat: 2.5g
- Cholesterol: 10.2mg
- Sodium: 8mg
- Carbohydrates: 9.5g
- Fiber: 4g
- Sugar: 2g
- Protein: 2.2g
Recipe Notes:
- For a vegan-friendly version, substitute the unsalted butter with a plant-based alternative such as olive oil or vegan margarine.
- Feel free to customize this recipe by adding your favorite herbs and spices. Fresh thyme or rosemary can complement the citrusy notes of the lemon beautifully.
- To enhance the presentation, garnish the Lemon Green Beans with a sprinkle of lemon zest and a few additional fresh parsley leaves before serving.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently on the stovetop or in the microwave before serving.
Keywords:
Fruit, Vegetable, Canadian, Low Protein, Low Cholesterol, Healthy, Kid Friendly, Free Of…, < 30 Mins, Steam, Stove Top, Easy, Inexpensive
Enjoy your Lemon Green Beans! 🍋🌿
