Lemony Mixed Vegetables Recipe 🍋🥕

Introduction:

Indulge in the refreshing flavors of citrus and healthy veggies with this delightful Lemony Mixed Vegetables recipe! Perfect for a light lunch or snack, this dish brings together a medley of vibrant vegetables infused with the tangy zest of lemon. With its low protein and low cholesterol profile, it’s a guilt-free treat that’s bursting with flavor and nutrition. Let’s dive into the recipe and discover the joy of culinary creativity!

Recipe Overview:

• Name: Lemony Mixed Vegetables
• Category: Lunch/Snacks
• Keywords: Lemon, Citrus, Cauliflower, Fruit, Vegetable, Low Protein, Low Cholesterol, Healthy, < 60 Mins
• Total Time: 40 minutes
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
• Servings: Approximately 5 1/4 cup servings

Ingredients:

• 1 cup reduced-sodium chicken broth
• 1/4 teaspoon ground coriander
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1/2 cup green beans, trimmed
• 2 medium carrots, sliced diagonally
• 1 cup cauliflower florets
• 1/2 cup sweet pepper, thinly sliced
• 1 tablespoon fresh oregano, chopped
• 1 teaspoon dried oregano
• 1 cup water
• 1 tablespoon cornstarch
• Peel of 1 lemon
• Juice of 1 lemon

Nutrition Information (per serving):

• Calories: 50.6
• Fat: 0.5g
  • Saturated Fat: 0.1g
• Cholesterol: 0mg
• Sodium: 106.8mg
• Carbohydrates: 10.6g
  • Fiber: 3.5g
  • Sugar: 3.6g
• Protein: 2.6g

Instructions:

Step 1: Prepare the Broth Mixture

1. In a large saucepan, combine the reduced-sodium chicken broth, ground coriander, salt, and black pepper.
2. Bring the mixture to a gentle boil over medium heat.

Step 2: Cook the Green Beans

1. Once boiling, add the trimmed green beans to the saucepan.
2. Return the broth to a boil, then reduce the heat to simmer.
3. Allow the green beans to simmer, covered, for approximately 10 minutes until they are tender.

Step 3: Add Remaining Vegetables

1. After 10 minutes, add the sliced carrots, cauliflower florets, and thinly sliced sweet pepper to the saucepan.
2. Bring the mixture back to a boil, then reduce the heat to simmer again.
3. Continue to simmer the vegetables, covered, for an additional 4 to 5 minutes, or until all the vegetables are crisp-tender.

Step 4: Thicken the Broth

1. Using a slotted spoon, transfer the cooked vegetables to a serving bowl, leaving the broth mixture in the saucepan.
2. Cover the vegetables to keep them warm.
3. In a small bowl, combine the fresh oregano, water, cornstarch, and lemon peel.
4. Stir this mixture into the broth in the saucepan.
5. Cook and stir over medium heat until the broth mixture slightly thickens and becomes bubbly.
6. Continue to cook and stir for an additional 2 minutes to ensure thorough thickening.

Step 5: Finish with Lemon

1. Once thickened, stir in the fresh lemon juice until well combined.
2. Pour the thickened broth mixture over the cooked vegetables in the serving bowl.
3. Gently toss the vegetables to evenly coat them with the flavorful lemony broth.

Step 6: Serve and Enjoy!

1. Your Lemony Mixed Vegetables are now ready to be enjoyed!
2. Serve them as a light lunch or snack, accompanied by your favorite protein or grain, if desired.
3. Garnish with additional fresh herbs or lemon zest for an extra burst of flavor.
4. Sit back, relax, and savor each zesty, nutritious bite of this delightful dish!

Conclusion:

With its bright citrusy notes and wholesome vegetable goodness, this Lemony Mixed Vegetables recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking up a quick lunch or preparing a healthy snack, this dish offers a delicious way to incorporate more veggies into your diet while tantalizing your taste buds with vibrant flavors. Give it a try and let the refreshing taste of lemon elevate your dining experience!