Julienne Vegetable Salad With Lemon Dressing 🥗
Overview:
This unique salad is a delightful twist on traditional greens-based salads, as it features a colorful array of julienne-cut vegetables tossed in a zesty lemon dressing. Created by a nutritionist, this recipe is not only delicious but also packs a nutritional punch, making it perfect for a variety of occasions, from casual gatherings to potluck parties. With its refreshing flavors and vibrant presentation, this salad is sure to become a favorite in your recipe repertoire!
Nutritional Information:
- Calories: 39.3 per serving
- Fat Content: 2.4g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 0mg
- Sodium Content: 74.6mg
- Carbohydrate Content: 4.6g
- Fiber Content: 1.3g
- Sugar Content: 1.7g
- Protein Content: 0.8g
Ingredients:
- 1 carrot 🥕
- 1 zucchini 🥒
- 1/4 cup olive oil 🫒
- 2 tablespoons fresh lemon juice 🍋
- 2 tablespoons fresh parsley 🌿
- 1/4 cup fresh chives
- 2 green onions
- 1 clove garlic 🧄
- Salt and pepper to taste 🧂
Instructions:
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Prepare the Vegetables:
- Julienne the carrot and zucchini into thin strips using a sharp knife or a julienne peeler. Place them in a medium bowl.
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Make the Lemon Dressing:
- In a small bowl, whisk together the olive oil, fresh lemon juice, finely chopped parsley, minced chives, and minced garlic until well combined. This vibrant dressing will add a burst of citrus flavor to the salad.
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Toss the Salad:
- Pour the prepared lemon dressing over the julienned vegetables in the medium bowl. Gently toss the vegetables until they are evenly coated with the dressing, ensuring that every bite is infused with the bright flavors of lemon and herbs.
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Season to Taste:
- Season the salad with salt and pepper according to your preference. Adjust the seasoning to achieve the perfect balance of flavors.
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Chill and Serve:
- Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 2 hours, allowing the flavors to meld together and the vegetables to chill to perfection.
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Enjoy!
- Once the salad is thoroughly chilled, serve it as a refreshing side dish or a light lunch option. Garnish with additional fresh herbs or a sprinkle of lemon zest for an extra burst of freshness.
Recipe Notes:
- Customizable: Feel free to customize this salad by adding your favorite vegetables or herbs. Bell peppers, cucumbers, or even thinly sliced radishes would make wonderful additions.
- Make-Ahead: This salad can be prepared ahead of time and stored in the refrigerator for up to 24 hours before serving. Simply give it a quick toss before serving to reinvigorate the flavors.
- Nutritionally Balanced: Packed with vitamins, minerals, and antioxidants from the fresh vegetables and herbs, this salad is not only delicious but also nutritious, making it an excellent choice for those looking to maintain a healthy lifestyle.
- Allergy-Friendly: This salad is naturally gluten-free, dairy-free, and vegan, making it suitable for a wide range of dietary preferences and restrictions.
Serving Suggestions:
- Serve this Julienne Vegetable Salad as a refreshing side dish alongside grilled chicken, fish, or tofu for a complete and satisfying meal.
- Pack it into individual containers for a nutritious and portable lunch option to enjoy on the go or at work.
- Bring it to potluck gatherings or picnics to impress friends and family with its vibrant colors and irresistible flavors.
Conclusion:
With its crisp textures, vibrant colors, and zesty lemon dressing, this Julienne Vegetable Salad is a refreshing departure from traditional salads. Whether you’re looking for a light and healthy side dish or a flavorful addition to your next potluck spread, this recipe is sure to delight your taste buds and nourish your body. Give it a try and discover the joy of eating your vegetables in a whole new way! 🌱🍋
