Marinated Fennel Recipe
Prep Time: 15 minutes
Cook Time: 2 hours
Total Time: 2 hours 15 minutes
Servings: 4
Description:
Express your adoration for fennel with this delightful recipe! 🌿 Marinated to perfection, this dish is bursting with flavor and is incredibly easy to make. The Victory Garden cookbook inspired this culinary masterpiece.
Ingredients:
- 1 fennel bulb
- 1 lemon (juiced)
- 1/3 cup olive oil
- Salt and pepper to taste
Instructions:
-
Prepare the Fennel:
- Begin by washing the fennel bulb thoroughly. Trim off any tough or discolored outer layers.
- Cut the fennel bulb into quarters, removing the tough core, and then finely slice it. Discard the core.
-
Prepare the Marinade:
- In a small bowl, mix together the freshly squeezed lemon juice with salt and pepper to taste. Adjust the seasoning according to your preference.
- Gradually whisk in the olive oil until the mixture is well combined and emulsified.
-
Marinate the Fennel:
- Place the sliced fennel into a shallow dish or a resealable plastic bag.
- Pour the prepared marinade over the fennel, ensuring it is evenly coated.
- Cover the dish or seal the bag and refrigerate for at least two hours to allow the flavors to meld together. The longer you marinate, the more intense the flavors will become.
-
Serve and Enjoy:
- Once the fennel has marinated for the desired time, remove it from the refrigerator and let it come to room temperature for a few minutes.
- Transfer the marinated fennel to a serving platter or individual plates.
- Optionally, garnish with additional lemon zest or fresh herbs for an extra burst of flavor.
- Serve as a side dish alongside your favorite main course, or enjoy it on its own as a refreshing and flavorful salad.
Nutritional Information (per serving):
- Calories: 194.8
- Fat Content: 18.2g
- Saturated Fat Content: 2.5g
- Cholesterol Content: 0mg
- Sodium Content: 59.2mg
- Carbohydrate Content: 8.5g
- Fiber Content: 3.5g
- Sugar Content: 0.1g
- Protein Content: 1.4g
Recipe Notes:
- This marinated fennel is vegan-friendly, low in cholesterol, and suitable for weeknight dinners when you’re short on time but still craving something delicious.
- Feel free to customize the marinade by adding herbs like thyme or oregano, or a sprinkle of crushed red pepper flakes for a hint of heat.
- Leftovers can be stored in an airtight container in the refrigerator for up to two days. The flavors will continue to develop over time, making it even more delicious the next day!
