Lemon Oats Recipe
Overview
Delight in the refreshing and nutritious flavor of Lemon Oats, a delightful Indian breakfast that combines the wholesome goodness of oats with zesty lemon, aromatic spices, and a burst of flavor from fresh vegetables. This dish is not only easy to prepare but also offers a perfect balance of taste and nutrition, making it an ideal choice for a healthy start to your day.
Ingredients
| Ingredient | Quantity |
|---|---|
| Oats | 1 cup |
| Water | 3/4 cup |
| Onion | 1 medium, finely chopped |
| Curry leaves | 1 sprig |
| Green chillies | 3, slit |
| Ginger | 1 teaspoon, grated |
| Lemon juice | 2 tablespoons |
| Oil | 1 tablespoon |
| Mustard seeds | 1 teaspoon |
| Cumin seeds | 1 teaspoon |
| White urad dal (split) | 1 1/2 teaspoons |
| Chana dal | 1 tablespoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Turmeric powder | 3/4 teaspoon |
| Salt | to taste |
| Fresh coriander leaves | for garnish |
| Peanuts | for garnish |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 300 |
| Protein | 10g |
| Carbohydrates | 45g |
| Dietary Fiber | 7g |
| Fat | 8g |
| Sodium | Varies based on salt |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
Instructions
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Soak the Lentils: Start by rinsing the chana dal thoroughly and soak it in water for about 10 minutes. This will help in softening the lentils and ensuring they cook evenly.
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Toast the Oats: In a pan, dry roast the oats on medium heat for about 2 minutes until they are lightly toasted and aromatic. Once done, set them aside.
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Heat the Oil: In the same pan, heat the oil over medium flame. Once the oil is hot, add the mustard seeds and let them splutter for about 10 seconds.
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Add the Lentils: To the pan, add the soaked white urad dal and the chana dal. Sauté for about a minute until they turn slightly golden.
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Sauté Vegetables: Now, incorporate the chopped onion, slit green chillies, curry leaves, and grated ginger into the pan. Cook until the onion becomes soft and translucent.
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Spice it Up: Stir in the turmeric powder and salt, mixing everything well to coat the vegetables with spices.
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Add Water: Pour in the water and bring the mixture to a boil. This step is crucial as it will cook the oats and create a lovely texture.
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Combine Oats: Once boiling, add the toasted oats to the pan. Stir continuously for about a minute to prevent clumping.
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Cover and Cook: Reduce the heat to low, cover the pan, and let it simmer for 3 to 4 minutes. This allows the oats to absorb the flavors and become tender.
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Finish with Lemon: After the cooking time, add the fresh lemon juice and mix well. Allow it to cook for another 3 minutes to let the flavors meld.
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Garnish and Serve: Once done, garnish with freshly chopped coriander and roasted peanuts for added crunch. Serve your Lemon Oats warm, paired with spicy masala chai and fresh fruits for a wholesome meal.
Conclusion
Lemon Oats are a unique twist on traditional oatmeal, infusing vibrant flavors and textures that will invigorate your breakfast routine. This dish not only satisfies your taste buds but also nourishes your body, making it an excellent choice for a healthy lifestyle. Enjoy the goodness of this delightful recipe, and feel free to share it with your loved ones!
