Lemon Oats Recipe
Overview
Experience a delightful twist on traditional breakfast with this Lemon Oats recipe, combining the wholesome goodness of oats with aromatic spices and tangy lemon. Perfect for a quick and nutritious meal, this dish offers a burst of flavor and nutrition, ideal for vegetarians looking to start their day on a healthy note.
Ingredients
| Ingredient | Quantity |
|---|---|
| Instant Oats (Oatmeal) | 1 cup |
| Water | 3/4 cup |
| Onion | 1, finely chopped |
| Curry Leaves | 1 sprig |
| Green Chillies | 3, slit |
| Ginger (grated) | 1 teaspoon |
| Lemon Juice | 2 tablespoons |
| Sunflower Oil | 1 tablespoon |
| Mustard Seeds | 1 teaspoon |
| Cumin Seeds (Jeera) | 1 teaspoon |
| White Urad Dal (Split) | 1-1/2 teaspoons |
| Chana Dal (Bengal Gram Dal) | 1 tablespoon |
| Asafoetida (hing) | 1/4 teaspoon |
| Turmeric Powder (Haldi) | 3/4 teaspoon |
| Salt | to taste |
| Coriander (Dhania) Leaves | for garnish |
| Roasted Peanuts (Moongphali) | for garnish |
Nutritional Information
| Nutritional Information | Per Serving |
|---|---|
| Calories | Approximately 250 kcal |
| Protein | 8g |
| Carbohydrates | 45g |
| Dietary Fiber | 6g |
| Fat | 7g |
| Sodium | 200mg |
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
Instructions
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Prepare Chana Dal: Begin by washing the chana dal thoroughly and soaking it in enough water for about 10 minutes.
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Roast Oats: In a pan over low heat, dry roast the oats until they emit a fragrant aroma, which typically takes a few minutes.
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Sauté Spices: Heat sunflower oil in a wide pan. Add mustard seeds and let them crackle. Then, incorporate urad dal and the soaked chana dal, frying them until they turn golden brown.
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Add Aromatics: Add the finely chopped onion, slit green chillies, curry leaves, and grated ginger. Sauté until the onions become translucent.
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Mix Spices: Stir in the turmeric powder and salt, ensuring all ingredients are well combined. Pour in the water and bring it to a boil.
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Cook Oats: Reduce the flame and add the roasted oats. Stir well to avoid lumps. Cover the pan and let it cook for about 3 to 4 minutes.
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Finish with Lemon: Add the lemon juice, mixing thoroughly, and cook for an additional 3 minutes without covering.
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Garnish: Serve the Lemon Oats hot, garnished with finely chopped coriander leaves, roasted peanuts, and a sprinkle of grated coconut, if desired.
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Pairing: Enjoy your Lemon Oats alongside a steaming cup of Masala Chai and a bowl of fresh fruits for a wholesome breakfast experience.
This Lemon Oats recipe combines the ultimate comfort of oats with invigorating flavors, making it an excellent choice for a healthy start to your day. Delve into this easy-to-make dish and relish its vibrant taste!
