Baked Oregano Halibut Recipe
🕒 Total Time: 35 minutes
🥘 Yield: 4 servings
🍳 Category: Halibut
🔑 Keywords: Very Low Carbs, High Protein, Healthy, Free Of…, High In…, < 60 Mins, Oven, Easy
Description:
Indulge in the succulent flavors of this Baked Oregano Halibut recipe from lovewithrecipes.com. It’s a delightful dish that’s both healthy and satisfying, perfect for any occasion!
Ingredients:
- 4 halibut steaks
- 2 tablespoons lemon juice
- 1/4 cup white wine
- 1 tablespoon olive oil
- 1 green onion, finely chopped
- 2 cloves garlic, minced
- 3 teaspoons dried oregano
- Salt and pepper to taste
Nutritional Information (per serving):
- Calories: 205.7
- Fat: 5.7g
- Saturated Fat: 1g
- Cholesterol: 84mg
- Sodium: 119.1mg
- Carbohydrates: 2.3g
- Fiber: 0.3g
- Sugar: 0.5g
- Protein: 32.1g
Instructions:
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Preparation: Preheat your oven to 400°F (200°C). Season the halibut steaks with salt and pepper, then place them in a single layer in a baking dish.
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Prepare the Sauce: In a small bowl, whisk together the lemon juice, white wine, olive oil, chopped green onion, minced garlic, and dried oregano until well combined.
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Coat the Halibut: Pour the prepared sauce evenly over the halibut steaks, ensuring they are well coated.
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Bake: Cover the baking dish with foil or a lid, then place it in the preheated oven. Bake for approximately 20 minutes or until the halibut is cooked through and flakes easily with a fork.
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Serve: Once done, remove the baked halibut from the oven. Garnish with additional fresh herbs if desired, then serve hot alongside your favorite sides.
This Baked Oregano Halibut recipe is not only bursting with flavor but also packed with nutrition, making it a fantastic choice for anyone looking for a delicious and wholesome meal. Enjoy the delightful combination of tender halibut infused with zesty lemon, aromatic oregano, and the subtle richness of white wine. It’s a dish that’s sure to impress your family and friends alike!
