Lemon Pepper Baked Hamour Fish Recipe
Cook Time: 25 minutes
Prep Time: 35 minutes
Total Time: 1 hour
Servings: 6
Description:
This delightful recipe for Lemon Pepper Baked Hamour Fish comes from the “Slim Lines” column of the Thursday magazine, dated December 25-31, 2003. It promises a burst of flavors with the tanginess of lemon and the warmth of black pepper, all baked to perfection, resulting in a healthy and protein-packed dish that’s perfect for any occasion. Whether you’re aiming for a quick weeknight dinner or planning a special meal, this recipe is sure to please your taste buds and leave you craving for more.
Ingredients:
- 680g Hamour fish fillets
- 3/4 tsp salt
- 1/4 tsp turmeric powder
- 3/4 tsp black pepper
- 2 cloves garlic, minced
- 1 1/2 tsp cumin powder
- 2 tbsp fresh lemon juice
- Oil, for coating
Instructions:
| Step | Description |
|---|---|
| 1 | Place the fish fillets in a bowl. |
| 2 | Sprinkle the fillets evenly with salt, turmeric powder, black pepper, minced garlic, and cumin powder. Toss gently to coat the fillets well with the marinade. |
| 3 | Cover the bowl and allow the fish to marinate for at least 20 minutes at room temperature. For even more flavor infusion, you can marinate the fish for a longer period in the refrigerator. |
| 4 | Preheat your oven to 200°C (392°F). |
| 5 | Coat the bottom of a baking dish with a thin layer of oil to prevent sticking. |
| 6 | Arrange the marinated fish fillets in a single layer in the prepared baking dish. |
| 7 | Pour any remaining marinade over the fish in the baking dish. |
| 8 | Bake the fish uncovered in the preheated oven for about 25 minutes, or until the fish is firm to the touch and easily flakes with a fork. |
| 9 | Once baked, remove the dish from the oven and sprinkle the freshly squeezed lemon juice over the fish for a burst of citrus flavor. |
| 10 | Serve the Lemon Pepper Baked Hamour Fish hot, garnished with fresh herbs if desired. |
| 11 | Enjoy this flavorful and nutritious dish with your favorite side dishes or accompaniments. |
Nutritional Information (per serving):
- Calories: 117.5
- Fat: 2.4g
- Saturated Fat: 0.4g
- Cholesterol: 41.9mg
- Sodium: 351.4mg
- Carbohydrates: 0.7g
- Fiber: 0.1g
- Sugar: 0.1g
- Protein: 22.1g
Recipe Notes:
- Hamour Fish: Hamour fish, also known as grouper, is a popular choice for this recipe due to its firm texture and mild flavor. However, you can use any firm-fleshed white fish such as cod or snapper as a substitute.
- Marination Time: Marinating the fish helps to infuse it with flavor and tenderize the flesh. You can adjust the marination time based on your preference, but aim for at least 20 minutes for optimal results.
- Baking Temperature: Ensure that your oven is properly preheated to 200°C (392°F) before baking the fish. This ensures even cooking and helps to develop a golden crust on the exterior of the fillets.
- Garnish Options: Feel free to garnish the baked fish with chopped fresh herbs such as parsley, cilantro, or dill for added freshness and visual appeal.
- Serving Suggestions: Serve this Lemon Pepper Baked Hamour Fish alongside steamed vegetables, rice, quinoa, or a fresh salad for a complete and satisfying meal.
- Storage: Any leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave before serving.
Keyword Tags:
Indian, Very Low Carbs, High Protein, Healthy, High In…, < 60 Mins, Oven
