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Zesty Lemon Pepper Chicken with Cheesy Broccoli Delight 🍋🧀

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Lemon Pepper Chicken & Broccoli Recipe

Overview:

This delightful Lemon Pepper Chicken & Broccoli recipe is a savory blend of tender chicken breast seasoned with zesty lemon pepper, paired with crisp broccoli and a creamy mayo-curry topping, all topped off with melted cheddar cheese. Perfect for a quick and easy dinner, this dish is sure to become a family favorite!

Time Breakdown:

Preparation Time Cooking Time Total Time
15 minutes 28 minutes 43 minutes

Ingredients:

  • 1 1/2 boneless chicken breasts
  • 1 tablespoon lemon-pepper seasoning
  • 1 fresh broccoli head, cut into spears
  • 1/4 cup mayonnaise
  • 1 teaspoon curry powder
  • 2 tablespoons lemon juice
  • 2-3 tablespoons shredded cheddar cheese

Nutritional Information (per serving):

  • Calories: 386.3
  • Fat: 23.1g
  • Saturated Fat: 8.8g
  • Cholesterol: 100.5mg
  • Sodium: 921.9mg
  • Carbohydrates: 12.3g
  • Fiber: 2.2g
  • Sugar: 1.4g
  • Protein: 32.2g

Recipe Instructions:

  1. Preheat Oven: Begin by preheating your oven to 350°F (175°C).

  2. Season Chicken: Cut the boneless chicken breasts into strips and sprinkle them lightly with lemon-pepper seasoning. Ensure the seasoning is evenly distributed over the chicken.

  3. Bake Chicken: Place the seasoned chicken strips in a casserole dish and bake them in the preheated oven for approximately 10 minutes, or until the chicken is cooked through and no longer pink in the center.

  4. Prepare Broccoli: While the chicken is baking, prepare the broccoli by cutting it into spears. Place the broccoli spears in a microwaveable dish, cover it, and microwave on high for about 8 minutes, or until the broccoli is tender but still crisp.

  5. Mix Topping: In a medium-sized bowl, combine the mayonnaise, curry powder, and lemon juice. Mix well until all ingredients are thoroughly combined.

  6. Assemble Dish: Once the chicken is baked, remove the casserole dish from the oven. Arrange the cooked broccoli spears on top of the chicken in the dish.

  7. Top with Mixture: Spoon the mayo-curry mixture evenly over the broccoli and chicken, ensuring it covers the entire surface.

  8. Add Cheese: Sprinkle the shredded cheddar cheese on top of the mayo-curry mixture.

  9. Final Bake: Return the casserole dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

  10. Serve and Enjoy: Once the cheese is melted and golden brown, remove the dish from the oven. Allow it to cool slightly before serving. Serve the Lemon Pepper Chicken & Broccoli hot, and enjoy the burst of flavors!

This Lemon Pepper Chicken & Broccoli recipe is not only delicious but also easy to make, making it perfect for busy weeknights or lazy weekends. With its tangy lemon pepper seasoning, creamy curry-mayo topping, and cheesy goodness, this dish is sure to please everyone at the dinner table. Try it tonight and watch it become a new family favorite! 🍋🍗🥦

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