Lemon Pepper Chicken & Broccoli Recipe
Overview:
This delightful Lemon Pepper Chicken & Broccoli recipe is a savory blend of tender chicken breast seasoned with zesty lemon pepper, paired with crisp broccoli and a creamy mayo-curry topping, all topped off with melted cheddar cheese. Perfect for a quick and easy dinner, this dish is sure to become a family favorite!
Time Breakdown:
Preparation Time | Cooking Time | Total Time |
---|---|---|
15 minutes | 28 minutes | 43 minutes |
Ingredients:
- 1 1/2 boneless chicken breasts
- 1 tablespoon lemon-pepper seasoning
- 1 fresh broccoli head, cut into spears
- 1/4 cup mayonnaise
- 1 teaspoon curry powder
- 2 tablespoons lemon juice
- 2-3 tablespoons shredded cheddar cheese
Nutritional Information (per serving):
- Calories: 386.3
- Fat: 23.1g
- Saturated Fat: 8.8g
- Cholesterol: 100.5mg
- Sodium: 921.9mg
- Carbohydrates: 12.3g
- Fiber: 2.2g
- Sugar: 1.4g
- Protein: 32.2g
Recipe Instructions:
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Preheat Oven: Begin by preheating your oven to 350°F (175°C).
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Season Chicken: Cut the boneless chicken breasts into strips and sprinkle them lightly with lemon-pepper seasoning. Ensure the seasoning is evenly distributed over the chicken.
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Bake Chicken: Place the seasoned chicken strips in a casserole dish and bake them in the preheated oven for approximately 10 minutes, or until the chicken is cooked through and no longer pink in the center.
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Prepare Broccoli: While the chicken is baking, prepare the broccoli by cutting it into spears. Place the broccoli spears in a microwaveable dish, cover it, and microwave on high for about 8 minutes, or until the broccoli is tender but still crisp.
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Mix Topping: In a medium-sized bowl, combine the mayonnaise, curry powder, and lemon juice. Mix well until all ingredients are thoroughly combined.
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Assemble Dish: Once the chicken is baked, remove the casserole dish from the oven. Arrange the cooked broccoli spears on top of the chicken in the dish.
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Top with Mixture: Spoon the mayo-curry mixture evenly over the broccoli and chicken, ensuring it covers the entire surface.
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Add Cheese: Sprinkle the shredded cheddar cheese on top of the mayo-curry mixture.
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Final Bake: Return the casserole dish to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
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Serve and Enjoy: Once the cheese is melted and golden brown, remove the dish from the oven. Allow it to cool slightly before serving. Serve the Lemon Pepper Chicken & Broccoli hot, and enjoy the burst of flavors!
This Lemon Pepper Chicken & Broccoli recipe is not only delicious but also easy to make, making it perfect for busy weeknights or lazy weekends. With its tangy lemon pepper seasoning, creamy curry-mayo topping, and cheesy goodness, this dish is sure to please everyone at the dinner table. Try it tonight and watch it become a new family favorite! 🍋🍗🥦