Zesty Lemon Peppercorn Tilapia Recipe 🍋✨

Tilapia with Lemon Peppercorn Sauce 🌿🍋

Cooking Time: 10 minutes
Preparation Time: 10 minutes
Total Time: 20 minutes

Description: Delight your taste buds with this quick and easy Tilapia with Lemon Peppercorn Sauce recipe from lovewithrecipes.com. This dish combines the delicate flavor of tilapia with a zesty lemon and green peppercorn sauce, making it a perfect meal for any occasion. 🌟

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Recipe Category: Tilapia

Keywords:

• < 30 Mins
• Easy

Ingredients:

• 3/4 cup chicken broth 🥣
• 1/4 cup fresh lemon juice 🍋
• 1 1/2 teaspoons green peppercorns 🌱
• 1 teaspoon butter 🧈
• 1 teaspoon canola oil 🌾
• 1/2 teaspoon salt 🧂
• 1/4 cup flour 🌾
• 2 teaspoons butter 🧈
• Lemon wedges, for garnish 🍋

Nutritional Information (per serving):

• Calories: 312.5
• Fat: 11.5g
• Saturated Fat: 4.9g
• Cholesterol: 100.2mg
• Sodium: 415.8mg
• Carbohydrates: 14.9g
• Fiber: 0.5g
• Sugar: 1g
• Protein: 37.8g

Servings: 2

Instructions:

1. Prepare the Broth Mixture: In a small bowl, combine the chicken broth, fresh lemon juice, and green peppercorns. Set this mixture aside to let the flavors meld together. 🍋🌿

2. Heat the Pan: In a sauté pan, melt 1 teaspoon of butter with the canola oil over medium-high heat. The butter will add richness, while the oil helps prevent it from burning. 🧈🌾

3. Season and Dredge the Fillets: In a shallow dish, mix the flour with the salt. Dredge the tilapia fillets in this seasoned flour, ensuring each piece is lightly coated. Shake off any excess flour to avoid clumping. 🐟🌾

4. Cook the Tilapia: Carefully add the tilapia fillets to the hot skillet. Sauté them for about 3 minutes per side, or until the fish flakes easily with a fork. This indicates that the fish is perfectly cooked. Remove the tilapia from the pan and keep it warm. 🍳🐟

5. Prepare the Sauce: To the same pan, add the broth mixture, scraping up any browned bits from the bottom of the pan. These bits add depth and flavor to the sauce. Bring the mixture to a boil, then reduce the heat and let it simmer until it reduces to about 1/2 cup. This process concentrates the flavors beautifully. 🍲🍋

6. Finish the Sauce: Once the broth mixture has reduced, whisk in the remaining 2 teaspoons of butter. This will give the sauce a silky texture and a lovely shine. 🧈🍲

7. Serve: Plate the tilapia fillets and generously spoon the lemon peppercorn sauce over them. Garnish with fresh lemon wedges for an extra burst of citrusy freshness. Enjoy this delightful dish immediately. 🍽️🍋🌿

Additional Tips:

• For a more robust flavor, you can add a splash of white wine to the broth mixture before reducing it.
• Serve this tilapia dish with a side of steamed vegetables or a light salad for a complete and balanced meal.
• If you prefer a spicier kick, add a pinch of red pepper flakes to the sauce.

Bringing It All Together:

This Tilapia with Lemon Peppercorn Sauce is not only quick and easy but also bursting with flavors that will impress your family and friends. The combination of tender, flaky fish with the tangy, peppery sauce is simply irresistible. Whether you’re cooking for a special occasion or just a regular weeknight dinner, this recipe from lovewithrecipes.com is sure to become a favorite in your kitchen. 🌟🍽️

Enjoy cooking and savoring this delicious meal! 💖👩‍🍳👨‍🍳