Shelly’s Salsa & Lemon Chicken ππ
Overview:
Shelly’s Salsa & Lemon Chicken is a delightful low-fat recipe that promises both flavor and satisfaction in every bite. Perfect for those seeking a healthy yet hearty meal option, this dish combines tender boneless chicken breasts with zesty salsa and tangy lemon juice, creating a harmonious blend of flavors that’s sure to please the palate. Served atop a bed of fluffy Minute Rice and garnished with Parmesan cheese, this dish is as visually appealing as it is delicious. With a prep time of just 10 minutes and a total time of 20 minutes, it’s a quick and easy option for busy weeknights or lazy weekends alike.
Nutritional Information (per serving):
- Calories: 674.9
- Fat Content: 17.1g
- Saturated Fat Content: 5.7g
- Cholesterol Content: 100mg
- Sodium Content: 929.6mg
- Carbohydrate Content: 87.1g
- Fiber Content: 3.9g
- Sugar Content: 4.2g
- Protein Content: 40.7g
Ingredients:
- 2 boneless chicken breasts
- 2 cups Minute Rice
- 1 cup salsa
- 1 tablespoon lemon juice
- 1 tablespoon butter
- 1 tablespoon Parmesan cheese
Instructions:
| Step | Description |
|---|---|
| 1 | Put butter and lemon juice in a frying pan and simmer. |
| 2 | Place defrosted chicken breasts in the pan, cook until done. |
| 3 | Bring rice to a boil and set aside. |
| 4 | Heat salsa slightly in microwave or saucepan. |
| 5 | Put chicken on bed of rice and cover with salsa. |
| 6 | Sprinkle with Parmesan cheese and serve. |
Recipe Tips:
- For added freshness, garnish with chopped cilantro or parsley before serving.
- Feel free to customize the salsa according to your preference, whether it’s mild, medium, or spicy.
- To make this dish even healthier, opt for brown rice instead of Minute Rice.
- Serve with a side of steamed vegetables for a well-rounded meal.
Enjoy!
Indulge in the vibrant flavors of Shelly’s Salsa & Lemon Chicken for a satisfying dining experience that’s both wholesome and delicious. Whether you’re cooking for yourself or entertaining guests, this recipe is sure to become a staple in your culinary repertoire. So fire up those pans and get ready to savor every mouthwatering bite! π½οΈ
