Lemony Seafood Pasta 🍋🍤🍝
Overview:
Lemony Seafood Pasta is a delightful dish adapted from a Weight Watchers cookbook, perfect for those seeking a flavorful yet light meal. This recipe combines succulent shrimp and scallops with the zestiness of lemon, creating a dish that’s both refreshing and satisfying. Whether you’re looking for a quick supper or planning a dinner party, this recipe fits the bill. Serve it alongside a crisp green salad and warm rolls for a complete dining experience.
- Preparation Time: 5 minutes
- Cooking Time: 12 minutes
- Total Time: 17 minutes
- Serving Size: 2 servings
- Calories: 293.3 per serving
- Keywords: < 30 Mins, Easy
- Recipe Category: One Dish Meal
Ingredients:
- 1 mushroom, sliced
- 1 tablespoon olive oil
- 1/2 cup fat-free chicken broth
- 3/4 cup dry white wine
- 2 scallops
- 3/4 cup shrimp, peeled and deveined
- 2 lemons (reserve juice)
- Spaghetti or fettuccine pasta
Instructions:
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Prepare Ingredients: Begin by slicing the mushroom and ensuring the shrimp and scallops are cleaned and ready for cooking. Slice the lemons, reserving the juice for later use.
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Sauté Mushrooms: Heat olive oil in a frying pan over medium heat. Add sliced mushrooms and sauté until they are browned and tender, stirring occasionally. Once done, transfer the mushrooms to a bowl and set aside.
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Cook Seafood: In the same frying pan, add the shrimp and scallops. Sauté them until they are cooked through, ensuring they turn white and firm. Be careful not to overcook them. Once done, transfer the seafood to the bowl with the mushrooms.
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Prepare Sauce: Pour the dry white wine, 3/4 of the fat-free chicken broth, and 3/4 of the lemon juice into the hot frying pan. Stir the ingredients together, making sure to scrape the bottom of the pan to loosen any browned bits. Bring the mixture to a boil.
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Simmer: Once the sauce reaches a boil, reduce the heat to low and let it simmer for about 10 minutes. This allows the flavors to meld together, creating a delicious base for the dish.
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Combine Ingredients: Return the mushrooms and seafood to the frying pan, letting them heat through for about a minute in the simmering sauce. This ensures they absorb the flavors of the sauce.
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Assemble Dish: While the seafood and sauce are heating through, cook the spaghetti or fettuccine pasta according to package instructions until al dente. Once cooked, drain the pasta and transfer it to serving plates or a large bowl.
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Serve: Pour the seafood and sauce mixture over the hot cooked pasta. Garnish with fresh lemon slices for an extra burst of flavor. If desired, use the reserved lemon juice for an additional lemony kick.
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Enjoy: Serve the Lemony Seafood Pasta immediately, savoring each bite of tender seafood and tangy sauce. Pair it with a crisp green salad and warm rolls for a complete and satisfying meal.
Tips:
- For added variety, consider including cooked mussels or clams along with the shrimp and scallops.
- Adjust the quantities of ingredients according to your preferences or the number of servings needed.
- To make this dish even more special for a dinner party, double or triple the ingredients to accommodate more guests.
Nutritional Information (per serving):
- Calories: 293.3
- Fat: 8.6g
- Saturated Fat: 1.1g
- Cholesterol: 56.3mg
- Sodium: 283.9mg
- Carbohydrates: 19.1g
- Fiber: 5.7g
- Sugar: 1.6g
- Protein: 31.8g
Final Thoughts:
Lemony Seafood Pasta is a delightful fusion of flavors that will tantalize your taste buds and leave you craving more. With its simple preparation and impressive taste, it’s a recipe that’s sure to become a favorite in your culinary repertoire. Whether enjoyed for a quick weeknight dinner or as the centerpiece of a special gathering, this dish promises a satisfying dining experience for all who partake. Enjoy the bright flavors of the sea with every forkful of this delectable pasta creation! 🍋🍤🍝
