Mildly Lemony Tilapia
Description:
Experience the delightful flavors of this Mildly Lemony Tilapia, a remarkably quick and easy dish that is both low in fat and rich in protein, making it perfect for those mindful of their health. With just the right amount of seasoning and a gentle hint of lemon, this recipe serves up a satisfying meal in under 15 minutes, offering a mere 2 Weight Watchers points per serving.
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic powder | 4 tsp |
| Dried basil | ½ tsp |
| Salt | ½ tsp |
| Black pepper | ¼ tsp |
| Lemon juice | ¼ cup |
| Water | NA |
| Cooking spray | 1/8 tsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 112.4 |
| Total Fat | 2 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 56.7 mg |
| Sodium | 205.2 mg |
| Total Carbohydrates | 0.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.2 g |
| Protein | 22.9 g |
Instructions
- Lightly sprinkle the tilapia fillets on one side with garlic powder, dried basil, salt, and black pepper, ensuring a delicate coating of flavor.
- Spray a non-stick pan with cooking spray and place it over medium-high heat, allowing it to warm up for optimal cooking.
- Once heated, let the tilapia brown for about thirty seconds before adding the lemon juice and water, infusing the dish with a citrusy tang.
- Cook the fillets for 4 to 5 minutes on each side, ensuring they are cooked through and flake easily when tested with a fork, then remove from heat.
- Serve immediately, garnished with a slice of lemon or fresh herbs if desired, and enjoy a wholesome meal that delights the senses.
This recipe yields 4 servings, making it an ideal choice for a quick family dinner or a simple meal prep option. Enjoy the ultimate combination of ease and flavor with this Mildly Lemony Tilapia, perfect for any occasion!
