Vegetable Vermicelli Upma π²
Overview:
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
- Servings: 4
Description:
A delightful dish cherished by my family, this Vegetable Vermicelli Upma is not just a breakfast favoriteβitβs a nutritious treat that keeps hunger at bay until lunch! π₯π Perfect for a quick meal, a hearty snack, or a picnic delight.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Carrots |
| 1 | Cauliflower |
| 6 | Fresh Ginger |
| 1 | Onion |
| 1 | Green Chilies |
| 1 | Red Capsicum |
| 2 | Sprigs Curry Leaves |
| 1 | Green Peas |
| 6 | Cups Vermicelli |
| 1/4 | Cup Lemon Juice |
| β | Salt (to taste) |
| 4 | Tbsp Oil |
| 1/2 | Tsp Mustard Seeds |
| 1 | Tsp Black Urad Dal |
Instructions:
-
Boil the Vegetables:
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- Add a pinch of salt to the water.
- Boil the carrots, beans, and cauliflower in the pot for about 10 minutes until they are tender.
- Drain the vegetables and set them aside.
-
-
Prepare the Vermicelli:
- In another pot, bring 5 cups of water to a boil.
- Add a pinch of salt to the water and 2 tablespoons of oil.
- Cook the vermicelli in the boiling water until it is slightly underdone.
- Drain the vermicelli and rinse it under cold water to stop the cooking process.
- Set the vermicelli aside.
-
Cooking the Upma:
- Heat the remaining oil in a large pan or kadhai.
- Add the mustard seeds and curry leaves to the hot oil.
- Once the mustard seeds start to splutter, add the black urad dal, chopped ginger, and onion to the pan.
- Saute the mixture until the onions turn light brown.
- Stir in the green chilies.
-
Combine Ingredients:
- Add the cooked peas, carrots, beans, cauliflower, capsicum, and salt to the pan.
- Saute the vegetables for about 5 minutes, allowing the flavors to blend.
-
Final Steps:
- Gently stir in the cooked vermicelli, ensuring all ingredients are well combined.
- Cook the mixture for an additional 5 minutes on low heat, allowing the flavors to meld together.
- Remove the pan from the heat.
- Squeeze the fresh lemon juice over the Upma and give it a final gentle stir.
-
Serve and Enjoy!
- Your Vegetable Vermicelli Upma is now ready to be served!
- This flavorful dish is best enjoyed hot for breakfast, as a hearty snack, or even packed for a picnic adventure.
Nutritional Information (Per Serving):
- Calories: 242.1
- Fat: 18.7g
- Saturated Fat: 2.4g
- Cholesterol: 0mg
- Sodium: 45.2mg
- Carbohydrates: 17.9g
- Fiber: 5.2g
- Sugar: 8.7g
- Protein: 4.1g
Tips and Variations:
- Variation: You can add your favorite vegetables to customize this Upma. Try adding diced potatoes, peas, or even spinach for a unique twist!
- Spice Level: Adjust the amount of green chilies to suit your spice preference.
- Garnish: Sprinkle some freshly chopped coriander leaves on top before serving for added freshness.
- Make it Vegan: Simply omit the ghee or butter for a vegan-friendly version of this dish.
- Storage: This Vegetable Vermicelli Upma can be refrigerated in an airtight container for up to 2 days. Reheat gently on the stove or in the microwave before serving.
Enjoy the comforting flavors and wholesome goodness of this Vegetable Vermicelli Upma! πΏπ² Perfect for a cozy breakfast, a satisfying lunch, or a delightful snack any time of the day!
