Zesty Lemon Vegetable Vermicelli Upma Recipe 🍋 | Easy Indian Breakfast

Vegetable Vermicelli Upma 🍲

Overview:

• Preparation Time: 20 minutes
• Cooking Time: 35 minutes
• Total Time: 55 minutes
• Servings: 4

Description:

A delightful dish cherished by my family, this Vegetable Vermicelli Upma is not just a breakfast favorite—it’s a nutritious treat that keeps hunger at bay until lunch! 🥕🍋 Perfect for a quick meal, a hearty snack, or a picnic delight.

Ingredients:

Instructions:

1. Boil the Vegetables:

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   • Start by bringing water to a boil in a large pot.
   • Add a pinch of salt to the water.
   • Boil the carrots, beans, and cauliflower in the pot for about 10 minutes until they are tender.
   • Drain the vegetables and set them aside.

2. Prepare the Vermicelli:

   • In another pot, bring 5 cups of water to a boil.
   • Add a pinch of salt to the water and 2 tablespoons of oil.
   • Cook the vermicelli in the boiling water until it is slightly underdone.
   • Drain the vermicelli and rinse it under cold water to stop the cooking process.
   • Set the vermicelli aside.

3. Cooking the Upma:

   • Heat the remaining oil in a large pan or kadhai.
   • Add the mustard seeds and curry leaves to the hot oil.
   • Once the mustard seeds start to splutter, add the black urad dal, chopped ginger, and onion to the pan.
   • Saute the mixture until the onions turn light brown.
   • Stir in the green chilies.

4. Combine Ingredients:

   • Add the cooked peas, carrots, beans, cauliflower, capsicum, and salt to the pan.
   • Saute the vegetables for about 5 minutes, allowing the flavors to blend.

5. Final Steps:

   • Gently stir in the cooked vermicelli, ensuring all ingredients are well combined.
   • Cook the mixture for an additional 5 minutes on low heat, allowing the flavors to meld together.
   • Remove the pan from the heat.
   • Squeeze the fresh lemon juice over the Upma and give it a final gentle stir.

6. Serve and Enjoy!

   • Your Vegetable Vermicelli Upma is now ready to be served!
   • This flavorful dish is best enjoyed hot for breakfast, as a hearty snack, or even packed for a picnic adventure.

Nutritional Information (Per Serving):

• Calories: 242.1
• Fat: 18.7g
  • Saturated Fat: 2.4g
• Cholesterol: 0mg
• Sodium: 45.2mg
• Carbohydrates: 17.9g
  • Fiber: 5.2g
  • Sugar: 8.7g
• Protein: 4.1g

Tips and Variations:

• Variation: You can add your favorite vegetables to customize this Upma. Try adding diced potatoes, peas, or even spinach for a unique twist!
• Spice Level: Adjust the amount of green chilies to suit your spice preference.
• Garnish: Sprinkle some freshly chopped coriander leaves on top before serving for added freshness.
• Make it Vegan: Simply omit the ghee or butter for a vegan-friendly version of this dish.
• Storage: This Vegetable Vermicelli Upma can be refrigerated in an airtight container for up to 2 days. Reheat gently on the stove or in the microwave before serving.

Enjoy the comforting flavors and wholesome goodness of this Vegetable Vermicelli Upma! 🌿🍲 Perfect for a cozy breakfast, a satisfying lunch, or a delightful snack any time of the day!